YOU'RE A DIVER UNDERNEATH
Land or sea, this compact dive computer is built for both of your worlds.
Support for multiple dive modes—ranging from technical to free dives.
Explore longer with up to 25 hours in dive mode, up to 124 days in smartwatch mode when solar charging 2 and up to 39 hours in GPS mode when solar charging 3 .
GPS enabled to help mark surface entry and exit points.
Store up to 200 dives. Upload, share and review dives in the Garmin Dive ™ app 1 .
Measure your performance, and track your stats above water.
Track your activities with more than 30 built-in sports apps and advanced training features.
BATTERY LIFE
Stay in the water longer with up to 25 hours in dive mode, up to 124 days in smartwatch mode when solar charging 2 and up to 39 hours in GPS mode when solar charging 3 .
ENGINEERED FOR ENDURANCE
This rugged dive computer is water-rated to 100 meters , features a sapphire lens and is rated to MIL-STD-810.
DESIGNED TO BE DARING
With a high-contrast display and purpose-built design, this device is meant to wow you.
Deep Feature Set
DIVE MODES
Get multiple dive modes for single and multiple gas dives (including nitrox and trimix), gauge, apnea, apnea hunt and closed-circuit rebreather.
MULTI-GNSS SURFACE
Track your entry and exit points 4 with advanced satellite connectivity.
DIVE LOG
Store and review data for up to 200 dives—and share via the Garmin Dive app 1 .
CUSTOMIZABLE DIVE MODES
Add additional screens for each dive mode that features the fields you want to see.
COMPATIBLE WITH INREACH ®
Pair with inReach satellite communicators 4 and the inReach dive case (each sold separately).
DIVE COMPASS
Easily navigate below the waterline with the built-in 3-axis compass.
TIDE DATA
Stay up to date on ocean conditions so you can catch the perfect wave. Just pair the watch with your compatible smartphone .
SURFLINE ®
See conditions — such as tide, wave height, wind and surf rating — for each of the five nearest surf spots, when paired with the Garmin Connect ™ app on your compatible smartphone .
Push performance to a whole new level.
SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing and more.
FITNESS AGE
This feature uses chronological age, your weekly vigorous activity and resting heart rate to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
RECOVERY TIME
After each workout, recovery time lets you know when you'll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
TRAINING STATUS
This metric evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching.
DAILY SUGGESTED WORKOUTS
For training guidance that takes you and your fitness level into account, get daily run suggestions based on your current training load and status.
ALL-DAY RESPIRATION
Track how you're breathing throughout the day, during sleep, and during breathwork.
Tune in to your body and mind.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights .
INTENSITY MINUTES
With improvements based on guidance from the CDC and WHO , now you can understand when you've earned daily intensity minutes and during what activity.
BODY BATTERY ™ ENERGY MONITORING
Track your body's energy levels so you can find the best times for activity and rest.
HYDRATION TRACKING
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you'll even see estimated sweat loss after an activity, and your goal will adjust accordingly.
WOMEN'S HEALTH TRACKING
Use the Garmin Connect ™ app to track your menstrual cycle or pregnancy . Log symptoms, get exercise and nutrition education, and more.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate 5 and will alert you if it stays too high or too low while you're at rest. It also helps gauge how hard you work during activities—even while swimming.
Designed for both your worlds.
SUPERIOR BUILD QUALITY
Enjoy a rugged, watch-style dive computer with a sapphire lens, silicone bands and an easy-to-read monochrome display.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your wrist when paired with a compatible device .
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or—during select outdoor activities—automatically with built-in incident detection 5 .
GARMIN PAY ™ CONTACTLESS PAYMENTS
Breeze through checkout lines with Garmin Pay contactless payments 6 through participating providers.
CONNECT IQ ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store .
| GENERAL | |
| Battery life | Dive Mode: Up to 25 hours // Smartwatch Mode: Up to 21 days/4 months with solar * // Battery Saver Watch Mode: Up to 48 days/Unlimited with solar* // GPS Mode: Up to 26 hours/39 hours with solar ** // Max Battery GPS Mode: Up to 56 hours/Unlimited with solar** // Expedition GPS Activity Mode: Up to 27 days/Unlimited with solar* // *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions // **Solar charging, assuming use in 50,000 lux conditions |
| Bezel material: | Fiber-reinforced polymer |
| Case material: | Fiber-reinforced polymer |
| Display resolution | 176 x 176 pixels |
| Display size | Custom, two-window design: 0.9″ x 0.9″ (23 x 23 mm) |
| Display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Lens material: | Power Sapphire |
| Memory/history | 32 MB |
| Physical size | 45.5 x 45.5 x 15.2 mm // Silicone Band: 128-224 mm // Extra Long Silicone Band: 128-373 mm |
| QuickFit™ watch band compatible | Yes (22 m) |
| Strap material: | Silicone |
| Water rating | Dive (100 meters) |
| Weight , | 66 g |
| Diving Features | |
| 3-axis dive compass | Yes (with the adjustable heading, a quick change to 90R, 90L and reciprocal). Indicates degrees and direction back to set heading |
| Alerts & alarms | Audible and vibration alarms for ascent rate, PO2, CNS/OTU, NDL, deco, gas switching. Customisable (up to 40) audible and/or vibration per dive mode, based on depth or time |
| APNEA hunt mode | Yes |
| APNEA mode | Yes |
| AUTO START/END DIVE | Yes |
| Automatic altitude adjustment | Yes |
| Automatically saves dive entry and exit locations | Yes |
| Backlight | Yes (configurable time and intensity; auto-on at depth) |
| CLOSED CIRCUIT REBREATHER (CCR) | Yes |
| CUSTOM DIVE DATA SCREENS | Yes |
| Custom end-dive timeout | Yes (20 s to 10 m) |
| Customisable conservatism | Yes (low/medium/high or custom using gradient factors) |
| Decompression model | Bühlmann ZHL-16c with gradient factors |
| Deep Stops | Yes (using custom gradient factors) |
| Dive ascent/descent rate indicator | Yes |
| Dive planner | Yes (basic NDL + multi-gas deco planner) |
| Gas mixes | Air, Nitrox, and Trimix up to 100% O2; 1 bottom gas and up to 11 deco and/or backup gases |
| Missed Deco Lockout | Yes (can be disabled prior to dive with user acknowledgment) |
| Multi-gas mode | Yes |
| Nitrox support | Yes |
| No fly time | Yes |
| PO2 | Up to 2.0 with customizable deco PO2 setting |
| Residual Tissue Loading Reset | Yes (on the surface with user acknowledgment) |
| Safety Stop | Yes (customizable off/3min/5min) |
| Single-gas mode | Yes |
| Surface diver status widget | Yes (surface interval, N2/HE loading, CNS, OTU, and tissue compartment status) |
| SYNC DIVE LOG TO GARMIN DIVE™ MOBILE APP | Yes |
| TIDES | Yes |
| Trimix support | Yes |
| Clock Features | |
| Alarm clock | Yes |
| Automatic daylight saving time | Yes |
| GPS Time Sync | Yes |
| Stopwatch | Yes |
| Sunrise/sunset times | Yes |
| Time/date | Yes |
| Timer | Yes |
| Health Monitoring | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| All-Day Stress Tracking | Yes |
| Daily Resting Heart Rate | Yes |
| Fitness Age | Yes |
| Health Snapshot | Yes |
| Hydration | Yes (in Garmin Connect™) |
| Pulse Ox Blood Oxygen Saturation | Yes (spot-check, during sleep, all day) |
| Relaxation Breathing Timer | Yes |
| Respiration Rate (24x7) | Yes |
| Sleep | Yes |
| SLEEP SCORE AND INSIGHTS | Yes |
| WOMEN'S HEALTH | Yes (in Garmin Connect™) |
| Wrist-Based Heart Rate (Constant, every second) | Yes |
| Sensors | |
| Accelerometer | Yes |
| Barometric altimeter | Yes |
| Compass | Yes |
| Depth sensor | Yes |
| Galileo | Yes |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| GLONASS | Yes |
| GPS | Yes |
| Gyroscope | Yes |
| PULSE OX BLOOD OXYGEN SATURATION MONITOR | Yes |
| Thermometer | Yes |
| Boating Features | |
| Autopilot Control | no |
| Available boating profiles | Boating |
| Boat Data Streaming | no |
| Built-in barometer and tide tables | Yes |
| Daily Smart Features | |
| Battery Saver - customizable low power watch | Yes |
| Calendar | Yes |
| Compatible with Garmin Connect™ Mobile | Yes |
| Connect IQ™ | Yes, (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS, AND APPS) |
| Connectivity | Bluetooth®, ANT+® |
| Controls smartphone music | Yes |
| Find my Phone feature | Yes |
| Find My Watch feature | Yes |
| Garmin Pay™ | Yes |
| Music Storage | Yes |
| PAIRS WITH GARMIN GOLF APP | Yes |
| Smart notifications | Yes |
| Smartphone compatibility | iPhone®, Android™ |
| Text response/reject phone call with text (Android™ only) | Yes |
| VIRB® Camera Remote | Yes |
| Weather | Yes |
| Safety and tracking features | |
| Assistance | Yes |
| Incident Detection during select activities | Yes |
| LiveTrack | Yes |
| Tactical Features | |
| DUAL GRID COORDINATES | Yes |
| Activity Tracking Features | |
| Body Battery™ Energy Monitor | Yes |
| Calories burned | Yes |
| Distance traveled | Yes |
| Floors climbed | Yes |
| GARMIN CONNECT CHALLENGES APP | Yes (optional Connect IQ app) |
| Intensity minutes | Yes |
| Move IQ™ | Yes |
| TrueUp™ | Yes |
| Step counter | Yes |
| Auto goal | Yes, (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) |
| Move bar | Yes, (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) |
| Fitness Equipment/Gym | |
| Automatic rep counting | Yes |
| Available gym activity profiles | Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga |
| Cardio workouts | Yes |
| HIT WORKOUTS | Yes |
| Strength workouts | Yes |
| Heart Rate Features | |
| % HR max | Yes |
| % HRR | Yes |
| Auto max HR | Yes |
| HR alerts | Yes |
| HR Broadcast (broadcasts HR data over ANT+™ to paired devices) | Yes (using ANT+) |
| HR calories | Yes |
| HR zones | Yes |
| Recovery time | Yes |
| Training, Planning and Analysis Features | |
| Activity history on watch | Yes |
| Advanced workouts | Yes |
| Audio prompts | Yes |
| Auto Lap® | Yes |
| Auto multisport activities | Yes |
| Auto Pause® | Yes |
| Auto scroll | Yes |
| Configurable lap alerts | Yes |
| Course guidance | Yes |
| Customisable activity profiles | Yes |
| Customisable alerts | Yes |
| Customisable screen(s) | Yes |
| DAILY SUGGESTED WORKOUTS | Yes |
| Downloadable Training Plans | Yes |
| Finish time | Yes |
| GPS speed and distance | Yes |
| IMPROVED RECOVERY TIME | Yes |
| Interval training | Yes |
| Manual lap | Yes |
| Multi-sport | Yes |
| Physio TrueUp | Yes |
| Power Modes - customizable in-activity battery settings | Yes |
| PRIMARY BENEFIT (TRAINING EFFECT LABELS) | Yes |
| Race an Activity | Yes |
| RESPIRATION RATE (DURING EXERCISE) | Yes |
| Touch and/or button lock | Yes |
| Training Effect (aerobic) | Yes |
| Training Effect (anaerobic) | Yes |
| Training Load | Yes, (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC) |
| Training Status | Yes, (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND) |
| Virtual Partner | Yes |
| VO2 MAX (RUN) | Yes |
| VO2 MAX (TRAIL RUN) | Yes |
| Running Features | |
| Available run profiles | Running, treadmill running, indoor track running, trail running |
| Cadence (provides real-time number of steps per minute) | Yes |
| Foot pod capable | Yes |
| GPS-based distance, time and pace | Yes |
| Ground contact time and balance | Yes, (with a compatible accessory, (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) |
| Lactate threshold | Yes (with compatible accessory), (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE) |
| Performance condition | Yes, (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL) |
| Race predictor | Yes |
| Run workouts | Yes |
| Running Dynamics | Yes (with compatible accessory) |
| Stride length (real time) | Yes (with compatible accessory) |
| Vertical oscillation and ratio | Yes, (with compatible accessory)(THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH), |
| Golfing Features | |
| Auto CourseView updates | Yes |
| Automatic club tracking compatible (requires accessory) | Yes |
| Digital Scorecard | Yes |
| Green View with manual pin position | Yes |
| Hazards and course targets | Yes |
| PinPointer | Yes |
| Round timer/odometer | Yes |
| Stat tracking | Yes, (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) |
| TOURNAMENT LEGAL | Yes |
| Measures shot distance | Manual, (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) |
| Yardage to F/M/B | Yes, (DISTANCE TO FRONT, MIDDLE, AND BACK OF GREEN) |
| Yardage to layups/doglegs | Yes |
| Outdoor Recreation Features | |
| Area calculation | Yes |
| Available outdoor recreation profiles | Surfing, Windsurfing, Kiteboarding, Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skate Skiing, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical, Fishing |
| Back to start | Yes |
| Barometric trend indicator | Yes, WITH STORM ALERT |
| Bread crumb trail in real time | Yes |
| Compatible with BaseCamp™ | Yes |
| Distance to destination | Yes |
| Elevation profile | Yes |
| Expedition GPS Activity | Yes |
| Future elevation plot | Yes |
| GPS coordinates | Yes |
| Point-to-point navigation | Yes |
| Projected waypoint | Yes |
| Sight 'N Go | Yes |
| Sun and moon information | Yes |
| TIDES | Yes |
| Total ascent/descent | Yes |
| TracBack® | Yes |
| Trail run auto climb | Yes |
| UltraTrac™ mode | Yes |
| Vertical speed | Yes |
| XERO™ Locations | Yes |
| Cycling Features | |
| ALERTS | Yes, (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) |
| Available cycling profiles | Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking |
| Bike lap and lap maximum power (with power sensor) | Yes, |
| Compatible with Vector | Yes, AND RALLY™ (POWER METERS) |
| Courses | Yes |
| FTP (Functional Threshold Power) | Yes, |
| MTB GRIT & FLOW | Yes |
| Power meter compatible | Yes, |
| Race an activity | Yes, |
| Speed and cadence sensor support (with sensor) | Yes, |
| Swimming Features | |
| "REPEAT ON" REST TIMER | Yes, (POOL SWIM ONLY) |
| AUTO REST | Yes, (POOL SWIM ONLY) |
| Available swim profiles | Pool Swimming, Open Water Swimming, Swimming/Running |
| Basic rest timer (up from 0) | Yes, (POOL SWIM ONLY) |
| Countdown start | Yes |
| Drill logging | Yes, (POOL SWIM ONLY) |
| Heart rate from external HRM | Yes, (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) |
| Open-water swim metrics | Yes, (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) |
| Pool swim workouts | Yes |
| STROKE TYPE DETECTION | Yes, (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) |
| TIME AND DISTANCE ALERTS | Yes |
| Underwater wrist-based heart rate | Yes |
| Pool swim metrics | Yes, (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) |
| Kid activity tracking features | |
| Toe-to-Toe™ Challenges | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
| Connectivity | |
| SMART TRAINER CONTROL | Yes |
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