BUILT-IN SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

BACKCOUNTRY SKIING AND SNOWBOARDING

These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your multisport smartwatch tracking all day long.

XC SKI DYNAMICS

When paired with the HRM-Pro^™ heart rate monitor (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

SURF-READY FEATURES

Get ready to catch some waves. This fēnix multisport watch works with the Surfline Sessions^™ feature, which creates a video of every wave you ride in front of a Surfline^® camera. So you can watch them later and see how you did with your Surfline Sessions subscription.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialised Grit^™ and Flow^™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

HIIT WORKOUTS

This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

DAILY SUGGESTED WORKOUT

View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect^™ smartphone app calendar.

VISUAL RACE PREDICTOR

Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.

PACEPRO^™ TECHNOLOGY

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

CLIMBPRO FEATURE

Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.

GRADE-ADJUSTED PACE

Don’t run out of steam before the activity is over. After configuring your data fields in the running activity, understand how to adjust your pace over varying terrain to perform according to your plan.

PERFORMANCE METRICS

View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.

REAL-TIME STAMINA

Use this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

RECOVERY TIME ADVISOR

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

RACE WIDGET

Get ready for your next race with training tips, personalised daily suggested workouts and completion time predictions based on course details, weather and performance.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.

WRIST-BASED RUNNING DYNAMICS

This multisport smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability, while you sleep, based on technology developed by our Firstbeat Analytics^™ team.

TRAINING STATUS

Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

ENDURANCE SCORE

This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.

HILL SCORE

This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents, and it provides a score based on your performance over time.

Navigate on or off the beaten path.

BUILT-IN FLASHLIGHT

To help guide your way in low-light conditions, a built-in multi-LED flashlight provides quick access to a bright, steady beam of illumination.

OUTDOOR MAPS+

Optional subscription to Outdoor Maps+ offering access to premium mapping (U.S. coverage only) and satellite imagery (global coverage), downloaded directly to your multisport watch.

NEXTFORK^™ MAP GUIDE

Easily navigate while you’re out on the trail with a quick glance. See the distance to the next trail intersection as well as the name of the upcoming trail.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

GOLF COURSE MAPS

Access full-colour CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

SKIVIEW^™ MAPS

Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

MULTICONTINENT TOPOACTIVE MAPS

Download TopoActive Maps from around the world to keep your explorations on track. Use built-in Wi-Fi^® connectivity to easily load and update maps and software without using a computer.

UP AHEAD

Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.

POWER MANAGER

View how various settings and sensors impact your multisport watch’s battery life, so you can make battery-extending changes on the fly.

Know your body better with 24/7 wellness tracking.

MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. Customise your report to see the data you want.

JET LAG ADVISER

Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect^™ smartphone app calendar, and track how your body clock is adjusting to your new destination.

WRIST-BASED HEART RATE

Optical heart rate technology gauges activity intensity as well as Heart Rate Variability to calculate your stress level. It also tracks underwater without a heart rate strap.

PULSE OX SENSOR

For altitude acclimation or sleep monitoring, a Pulse Ox² sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

BODY BATTERY^™ ENERGY MONITORING

See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy¹.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

HEALTH SNAPSHOT^™ FEATURE

Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then generate a report with those stats to share via the Garmin Connect^™ app on your compatible smartphone.

HYDRATION TRACKING

Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

Stay connected with your life on the go.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible device.

MUSIC APPS

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.

STOCK TRACKER

Keep track of up to 50 of your favourite stocks⁷— right from your wrist — with the Stocks app. Easily check your stocks at a glance to monitor their prices and trends throughout the day.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection⁶.

CONNECT IQ^™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

Full Specifications

What You'll Love:

• SLEEP SCORE AND INSIGHTS Yes
• BATTERY LIFE (SMARTWATCH MODE) Up to 28 days/37 days with solar
• DAILY SUGGESTED WORKOUTS Yes
• PULSE OX BLOOD OXYGEN SATURATION Yes
• LED FLASHLIGHT Yes
• GARMIN PAY™ Yes
• MUSIC STORAGE Yes
• TRAINING READINESS Yes
• TRAINING STATUS Yes
• WATCH DISPLAY TYPE Sunlight-visible, transflective memory-in-pixel (MIP)
• SOLAR CHARGING Yes
• TOUCHSCREEN Yes
• WATCH WATER RATING 10 ATM

General:

• LENS MATERIAL Power Glass™
• BEZEL MATERIAL Stainless steel
• CASE MATERIAL Fibre-reinforced polymer with metal rear cover
• QUICKFIT™ WATCH BAND COMPATIBLE Included (26 mm)
• STRAP MATERIAL Silicone
• PHYSICAL SIZE 51 x 51 x 14.9 mm
• Fits wrists with the following circumference:
• Silicone band: 127-210 mm
• Leather band: 135-213 mm
• Fabric band: 135-213 mm
• Metal band: 135-225 mm
• WEIGHT 96 g (case only: 68 g)
• DISPLAY SIZE 1.40″ (35.56 mm) diameter
• DISPLAY RESOLUTION 280 x 280 pixels
• COLOUR DISPLAY Yes
• LARGE FONT OPTION Yes
• BATTERY LIFE Smartwatch: Up to 28 days/37 days with solar*
• Battery Saver Watch Mode: Up to 90 days/ 1+ year with solar*
• GPS Only: Up to 89 hours/122 hours with solar**
• All Satellite Systems: Up to 63 hours/77 hours with solar*
• All Satellite Systems and Music: Up to 16 hours
• Max Battery GPS: Up to 213 hours/ 578 hours with solar**
• Expedition GPS: Up to 62 days/ 139 days with solar*
• *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
• **Solar charging, assuming use in 50,000 lux conditions
• CHARGING METHOD Garmin proprietary plug charger
• MEMORY/HISTORY 16 GB

Clock features:

• TIME/DATE Yes
• GPS TIME SYNC Yes
• AUTOMATIC DAYLIGHT SAVING TIME Yes
• ALARM CLOCK Yes
• TIMER Yes
• STOPWATCH Yes
• SUNRISE/SUNSET TIMES Yes

Health & Wellness Monitoring:

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) Yes
• DAILY RESTING HEART RATE Yes
• ABNORMAL HEART RATE ALERTS Yes (high and low)
• RESPIRATION RATE (24X7) Yes
• FITNESS AGE Yes (in app)
• BODY BATTERY™ ENERGY MONITOR Yes
• ALL-DAY STRESS Yes
• RELAXATION BREATHING TIMER Yes
• BREATHWORK Yes
• SLEEP Yes (Advanced)
• NAP DETECTION Yes
• HYDRATION Yes (in Garmin Connect™ and optional Connect IQ™ widget)
• WOMEN'S HEALTH Yes (in Garmin Connect™ and optional Connect IQ™ widget)
• HEALTH SNAPSHOT Yes
• SKIN TEMPERATURE Yes
• JET LAG ADVISER Yes

Sensors

• GPS Yes
• GLONASS Yes
• GALILEO Yes
• GARMIN ELEVATE™ WRIST HEART RATE MONITOR Yes
• PULSE OX BLOOD OXYGEN SATURATION MONITOR Yes
• BAROMETRIC ALTIMETER Yes
• COMPASS Yes
• GYROSCOPE Yes
• ACCELEROMETER Yes
• THERMOMETER Yes

Daily smart features:

• CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
• CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) Yes
• ON-DEVICE CONNECT IQ™ STORE Yes
• SMART NOTIFICATIONS Yes
• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) Yes
• VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY) Yes
• MORNING REPORT Yes
• CALENDAR Yes
• WEATHER FORECASTS Yes
• REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE Yes
• BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH Yes
• CONTROLS SMARTPHONE MUSIC Yes
• PLAYS AND CONTROLS WATCH MUSIC Yes
• FIND MY PHONE Yes
• FIND MY WATCH Yes
• VIRB® CAMERA REMOTE Yes
• SMART TRAINER CONTROL Yes
• COMPATIBLE WITH GARMIN CONNECT™ MOBILE Yes
• SMARTPHONE COMPATIBILITY iPhone®, Android™
• STOCKS Yes

Activity Profiles:

• GYM Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing
• MULTISPORT Triathlon, Swimming/Running
• WELLNESS Walking, Pilates, Yoga
• INDOOR RUNNING Treadmill Running, Indoor Track Running
• OUTDOOR RUNNING Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Course
• OUTDOOR RECREATION Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
• CYCLING Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
• SWIM Pool Swimming, Open Water Swimming
• ON THE WATER Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Sailing Expedition, Whitewater, Snorkeling
• MOTOR SPORTS Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobile
• RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• SNOW & WINTER Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
• SPORT PROFILES Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
• IN THE RING Boxing, Mixed martial arts
• OTHER ACTIVITY PROFILES Jumpmaster, Tactical, Inline Skating

Safety and tracking features:

• INCIDENT DETECTION DURING SELECT ACTIVITIES Yes
• INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES Yes
• ASSISTANCE Yes
• LIVETRACK Yes
• GROUP LIVETRACK Yes
• LIVE EVENT SHARING Yes

Tactical features:

• DUAL GRID COORDINATES Yes
• XERO™ LOCATIONS Yes

Gaming Features:

• GAMING ACTIVITY Yes
• GAMEON™ APP COMPATIBLE Yes

Boating features:

• WEARABLE TROLLING MOTOR REMOTE Yes

Activity tracking features:

• STEP COUNTER Yes
• MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) Yes
• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) Yes
• CALORIES BURNED Yes
• FLOORS CLIMBED Yes
• DISTANCE TRAVELLED Yes
• INTENSITY MINUTES Yes
• TRUEUP™ Yes
• MOVE IQ™ Yes
• GARMIN CONNECT™ CHALLENGES APP Yes (optional Connect IQ app)

Fitness equipment/gym:

• CARDIO WORKOUTS Yes
• STRENGTH WORKOUTS Yes
• HIIT WORKOUTS Yes
• YOGA WORKOUTS Yes
• PILATES WORKOUTS Yes
• ON-SCREEN WORKOUT ANIMATIONS Yes
• ON-SCREEN WORKOUT MUSCLE MAP Yes
• AUTOMATIC REP COUNTING Yes

Training, planning and analysis features:

• CUSTOMISABLE SCREEN(S) Yes
• DOWNLOADABLE TRAINING PLANS Yes
• COURSE GUIDANCE Yes
• HR ZONES Yes
• HR ALERTS Yes
• HR CALORIES Yes
• % HR MAX Yes
• % HRR Yes
• RECOVERY TIME Yes
• AUTO MAX HR Yes
• RACE GLANCE/WIDGET Yes
• HRV STATUS Yes
• HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) Yes (with compatible accessory)
• HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES) Yes
• RESPIRATION RATE (DURING EXERCISE) Yes (with compatible accessory)
• GPS SPEED AND DISTANCE Yes
• CUSTOMISABLE ACTIVITY PROFILES Yes
• AUTO PAUSE® Yes
• INTERVAL TRAINING Yes
• ADVANCED WORKOUTS Yes
• POWER MODES - CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS Yes
• HRM RUNNING PACE AND DISTANCE Yes
• AUTO LAP® Yes
• MANUAL LAP Yes
• CONFIGURABLE LAP ALERTS Yes
• HEAT AND ALTITUDE ACCLIMATION Yes
• VO2 MAX (RUN) Yes
• VO2 MAX (TRAIL RUN) Yes
• REALTIME STAMINA Yes
• ENDURANCE SCORE Yes
• LOAD RATIO Yes
• TRAINING LOAD Yes
• TRAINING LOAD FOCUS Yes
• TRAINING EFFECT Yes
• TRAINING EFFECT (ANAEROBIC) Yes
• PRIMARY BENEFIT (TRAINING EFFECT LABELS) Yes
• CUSTOMISABLE ALERTS Yes
• AUDIO PROMPTS Yes
• FINISH TIME Yes
• VIRTUAL PARTNER Yes
• RACE AN ACTIVITY Yes
• AUTO MULTISPORT ACTIVITIES Yes
• MULTI-SPORT Yes
• GARMIN LIVE SEGMENTS Yes
• STRAVA LIVE SEGMENTS Yes
• ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING) Yes
• TRENDLINE™ POPULARITY ROUTING Yes
• TOUCH AND/OR BUTTON LOCK Yes
• HOT KEYS Yes
• AUTO SCROLL Yes
• ACTIVITY HISTORY ON WATCH Yes
• PHYSIO TRUEUP Yes
• UNIFIED TRAINING STATUS Yes

Running features:

• GPS-BASED DISTANCE, TIME AND PACE Yes
• RUNNING DYNAMICS Yes
• VERTICAL OSCILLATION AND RATIO Yes
• GROUND CONTACT TIME AND BALANCE Yes (GCT balance with accessory)
• STRIDE LENGTH (REAL TIME) Yes
• CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) Yes
• RUNNING POWER Yes
• GRADE-ADJUSTED PACE Yes
• PERFORMANCE CONDITION Yes
• LACTATE THRESHOLD Yes (with compatible accessory)
• PACEPRO™ PACING STRATEGIES Yes
• RUN WORKOUTS Yes
• HILL SCORE Yes
• TRAIL RUN AUTO CLIMB Yes
• RACE PREDICTOR Yes
• FOOT POD CAPABLE Yes
• RUN/WALK/STAND DETECTION Yes

Golfing features:

• PRELOADED WITH 43,000 COURSES WORLDWIDE Yes
• YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) Yes
• YARDAGE TO LAYUPS/DOGLEGS Yes
• MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
• DIGITAL SCORECARD Yes
• CUSTOM TARGETS Yes
• STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) Yes
• GARMIN AUTOSHOT™ Yes
• FULL VECTOR MAP Yes
• AUTO COURSEVIEW UPDATES Yes
• GREEN VIEW WITH MANUAL PIN POSITION Yes
• HAZARDS AND COURSE TARGETS Yes
• PINPOINTER Yes
• PLAYSLIKE DISTANCE Yes
• TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT) Yes
• HANDICAP SCORING Yes
• ROUND TIMER/ODOMETER Yes
• AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) Yes
• WIND SPEED AND DIRECTION (REQUIRES CONNECTION TO THE GOLF APP) Yes
• VIRTUAL CADDIE Yes
• PAIRS WITH GARMIN GOLF APP Yes
• TOURNAMENT LEGAL Yes
• GREEN CONTOURS (WITH GARMIN GOLF MEMBERSHIP) Yes

Outdoor recreation:

• POINT-TO-POINT NAVIGATION Yes
• BREADCRUMB TRAIL IN REAL TIME Yes
• BACK TO START Yes
• TRACBACK® Yes
• ULTRATRAC MODE Yes
• AROUND ME MODE Yes
• REFERENCE POINT Yes
• UP AHEAD Yes
• NEXTFORK™ NAVIGATION Yes
• ELEVATION PROFILE Yes
• DISTANCE TO DESTINATION Yes
• BAROMETRIC TREND INDICATOR WITH STORM ALERT Yes
• CLIMBPRO™ ASCENT PLANNER Yes
• VERTICAL SPEED Yes
• TOTAL ASCENT/DESCENT Yes
• REST TIMER (ULTRA RUN ONLY) Yes
• AUTO REST Yes
• FUTURE ELEVATION PLOT Yes
• PRELOADED SKI RESORT MAPS Yes
• DOWNLOADABLE CARTOGRAPHY SUPPORT Yes
• GPS COORDINATES Yes
• SIGHT 'N GO Yes
• AREA CALCULATION Yes (via Connect IQ™)
• FISH FORECAST Yes
• PROJECTED WAYPOINT Yes
• SUN AND MOON INFORMATION Yes (via Connect IQ™)
• EXPEDITION GPS ACTIVITY Yes
• TIDES Yes (via Connect IQ™)
• TIDES GLANCE

Cycling features:

• COURSES Yes
• BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) Yes
• RACE AN ACTIVITY Yes
• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) Yes
• FTP (FUNCTIONAL THRESHOLD POWER) Yes (with compatible accessory)
• POWER CURVE AND % FTP WORKOUTS Yes
• GARMIN CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP) Yes
• MTB GRIT & FLOW Yes
• ADVANCED CYCLING DYNAMICS Yes
• COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) Yes
• COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) Yes
• COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) Yes
• COMPATIBLE WITH VARIA™ LIGHTS Yes
• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) Yes
• POWER METER COMPATIBLE Yes
• POWER GUIDE Yes

Swimming features:

• OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) Yes
• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) Yes
• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) Yes
• DRILL LOGGING (POOL SWIM ONLY) Yes
• BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) Yes
• "REPEAT ON" REST TIMER (POOL SWIM ONLY) Yes
• AUTO REST (POOL SWIM ONLY) Yes
• TIME AND DISTANCE ALERTS Yes
• PACING ALERTS (POOL SWIM ONLY) Yes
• COUNTDOWN START Yes
• POOL SWIM WORKOUTS Yes
• CRITICAL SWIM SPEED Yes
• UNDERWATER WRIST-BASED HEART RATE Yes
• HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

Kid activity tracking features:

• TOE-TO-TOE™ CHALLENGES APP Yes (optional Connect IQ Toe-to-Toe™ Challenges app)