THE ENDURANCE SPORT, REDEFINED
MARQ Athlete is the luxury modern tool watch tuned to separate you from your rivals. For competitors who demand the very best from themselves, there is no greater reward.
Get the most accurate sensor indications with the high-performance rubber strap.
Tirelessly pursue victory, with up to 12 days on a single charge.
Measure your fitness in hot and high-altitude training conditions.
Where to go? Just ask Trendline™ popularity routing. Then follow the TopoActive Europe maps.
Tune your form for best performance with running dynamics and biometrics.
Meet for a workout. Meet for coffee. Stay connected with smartwatch functions.
BATTERY LIFE
Internal, rechargeable lithium battery provides up to 12 days of battery life in smartwatch mode, 28 hours in GPS mode, 48 hours in UltraTrac™ mode and 9 hours in GPS mode with music.
INSPIRED, BY DESIGN
Celebrate your drive to excel with a purpose-built luxury smartwatch that delivers a domed sapphire lens, always-on display and VO2 max and recovery time markers on the bezel.
ENDURING MATERIALS
Display your dedication to training with an ultralight design, including a 46 mm titanium bezel and brushed titanium case plus a high-performance rubber strap with QuickFit® mechanism.
PERFORMANCE METRICS
View advanced training metrics that include running dynamics1, heat- and altitude-adjusted VO2 max, recovery advisor and more2.
TURN-BY-TURN NAVIGATION
Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.
POPULARITY ROUTING
Find the best running and cycling routes with integrated maps and Trendline popularity routing.
RUNNING DYNAMICS
Fine-tune your form and progress with advanced running dynamics2 that track your pace.
PACEPRO™ TECHNOLOGY
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
ULTRARUN
Use the ultrarun activity with rest timer, and log the time you spend at aid stations.
HYDRATION TRACKING
Staying hydrated is important for your well-being. Log your daily water intake to help you stay hydrated and see how consistent you are from day to day.
RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
CLIMBPRO FEATURE
Use ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.
PULSE OX SENSOR
Check with Pulse Ox to gain awareness of how well your body’s oxygen levels are adjusting to the thinner air at higher altitudes1.
HEART RATE
The watch constantly samples your heart rate1 to help gauge how hard you work during activities — even underwater. Access more data in our app on your Apple® or Android™ device.
UNCOMPROMISING BY DESIGN
Built for the toughest competitors, this modern tool watch features a stunning AMOLED touchscreen display. The 46 mm case is made from Grade 5 titanium with a black DLC bezel for an ultradurable and sport-focused design.
BATTERY LIFE
Get incredible battery performance to keep up with your training, with a rechargeable lithium battery that lasts up to 16 days with gesture and up to 6 days in always-on mode.
SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
WRIST-BASED RUNNING DYNAMICS
This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.
ANIMATED WORKOUTS
This watch features easy-to-follow, animated cardio, strength, yoga and pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from the Garmin Connect™ online community when paired with your compatible device.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
RACE WIDGET
Get ready for your next race with training tips, personalised daily suggested workouts and completion time predictions based on course details, weather and performance.
WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.
HRV STATUS
Gain a deeper understanding of your overall health, training and recovery through heart rate variability, while you sleep1, based on technology developed by our Firstbeat Analytics™ team.
TRAINING STATUS
Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.
GARMIN COACH
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch from Garmin Connect.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.
PERFORMANCE METRICS
View advanced training metrics that include estimates for running dynamics, VO2 max, recovery adviser and more.
VISUAL RACE PREDICTOR
Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K — or even a marathon. Plus, trend data highlights your training’s impact over time.
PACEPRO™ TECHNOLOGY
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
GRADE-ADJUSTED PACE
Don’t run out of steam before the activity is over. After configuring your data fields in the running activity, understand how to adjust your pace over varying terrain to perform according to your plan.
VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude.
REAL-TIME STAMINA
Use this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.
RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
JET LAG ADVISER
Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect™ smartphone app calendar, and track how your body clock is adjusting to your new destination.
MORNING REPORT
Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. Customise your report to see the data you want.
WRIST-BASED HEART RATE
The hybrid watch constantly samples your heart rate1 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox2, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages1. View it all on a dedicated widget that includes your sleep score and insights.
BODY BATTERY™ ENERGY MONITORING
Optimise your body’s energy reserves by using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
STRESS TRACKING
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.
OUTDOOR MAPS+
Optional subscription to Outdoor Maps+ offering access to premium mapping (U.S. coverage only) and satellite imagery (global coverage), downloaded directly to your watch.
SATIQ™ TECHNOLOGY
Multi-band GNSS with SatIQ technology secures superior positioning accuracy in any environment while also optimising the device’s battery life.
ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
ACCLIMATION
This widget shows your current elevation, acclimated elevation and correlated Pulse Ox2, heart rate1 and respiration rate, so you can see how you’re holding up to the current elevation.
CLIMBPRO FEATURE
Use the ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.
NEXTFORK™ MAP GUIDE
Preloaded TopoActive Europe maps with the NextFork map guide make maps more glanceable, helping to navigate trails and see beyond the next turn.
TURN-BY-TURN NAVIGATION
Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.
MULTICONTINENT TOPOGRAPHIC MAPS
TopoActive Europe maps are preloaded to keep your explorations on track. View terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other geographical features. Download additional maps via Wi-Fi® connectivity from around the world.
SKI MAPS
Head outdoors with preloaded topographical maps, and view run names and difficulty ratings for more than 2,000 worldwide ski resorts.
GOLF COURSES
Access full-colour CourseView maps for more than 43,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
STOCK TRACKER
Keep track of up to 50 of your favourite stocks3 — right from your wrist — with the Stocks app. Easily check your stocks at a glance to monitor their prices and trends throughout the day.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines with Garmin Pay contactless payments through participating providers.
MUSIC APPS
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store when paired with your compatible device.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, a message with your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in Incident Detection5.
| GENERAL | |
| Battery life | Smartwatch mode: Up to 12 days GPS mode: Up to 28 hours GPS with music: Up to 9 hours UltraTrac™ mode: Up to 48 hours |
| Bezel material: | Titanium |
| Case material: | Titanium |
| Colour display | YES |
| Display resolution | 240 x 240 pixels |
| Display size | 30.4 mm diameter |
| Display type | Sunlight-visible, transflective memory-in-pixel (MIP) |
| Lens material: | Domed sapphire crystal |
| Memory/history | 32 GB |
| Physical size | 46 x 14.1 mm Silicone rubber strap: fits wrists with a circumference of 135-213 mm |
| QuickFit™ watch bands | yes (22 m) |
| Strap material: | Silicone rubber |
| Water rating | 10 ATM |
| Weight , | 94 g |
| Clock Features | |
| Alarm clock | YES |
| Automatic daylight saving time | YES |
| GPS Time Sync | YES |
| Stopwatch | YES |
| Sunrise/sunset times | YES |
| Time/date | YES |
| Timer | YES |
| Sensors | |
| Accelerometer | YES |
| Barometric altimeter | YES |
| Compass | YES |
| Galileo | yes |
| Garmin Elevate™ wrist heart rate monitor | YES |
| GLONASS | YES |
| GPS | YES |
| Gyroscope | YES |
| Pulse Ox | yes (with Acclimation) |
| Thermometer | YES |
| Boating Features | |
| Preloaded Boating Profiles | Boating |
| Daily Smart Features | |
| Calendar | YES |
| Compatible with Garmin Connect™ Mobile | YES |
| Connect IQ™ | YES, (downloadable watch faces, data fields, widgets and apps) |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Controls smartphone music | YES |
| Find my Phone feature | YES |
| Find My Watch feature | YES |
| Garmin Pay™ | yes |
| Music Storage | Up to 2000 songs |
| Plays and controls watch music | YES |
| Smart notifications | YES |
| Smartphone compatibility | iPhone®, Android™ |
| Text response/reject phone call with text (Android™ only) | yes |
| VIRB® Camera Remote | YES |
| Weather | YES |
| Activity Tracking Features | |
| All-day stress tracking | yes |
| Body Battery™ Energy Monitor | YES |
| Calories burned | YES |
| Distance traveled | YES |
| Fitness Age | yes (in app) |
| Floors climbed | YES |
| Intensity minutes | YES |
| Move IQ™ | YES |
| TrueUp™ | YES |
| Step counter | YES |
| Auto goal | YES, (learns your activity level and assigns a daily step goal) |
| Move bar | YES, (displays on device after a period of inactivity; walk for a couple of minutes to reset it) |
| Sleep monitoring | YES, (monitors total sleep and periods of movement or restful sleep) |
| Fitness Equipment/Gym | |
| Automatic rep counting | YES |
| Available gym activity profiles | Strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing and yoga |
| Cardio workouts | YES |
| Preloaded gym activity profiles | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga |
| Strength workouts | YES |
| Heart Rate Features | |
| % HR max | YES |
| % HRR | YES |
| Auto max HR | YES |
| HR alerts | YES |
| HR Broadcast (broadcasts HR data over ANT+™ to paired devices) | YES |
| HR calories | YES |
| HR zones | YES |
| HRV stress test | yes (with compatible accessory), (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) |
| Records heart rate while swimming | YES |
| Recovery time | YES |
| Respiration rate (during exercise) | Yes (with compatible accessory) |
| Training, Planning and Analysis Features | |
| Activity history on watch | YES |
| Advanced workouts | YES |
| Audio prompts | YES |
| Auto Lap® | YES |
| Auto multisport activities | YES |
| Auto Pause® | YES |
| Auto scroll | YES |
| Configurable lap alerts | YES |
| Course guidance | YES |
| Customisable activity profiles | YES |
| Customisable alerts | YES |
| Customisable screen(s) | YES |
| Downloadable training plans | YES |
| Finish time | YES |
| GPS speed and distance | YES |
| Group LiveTrack | YES |
| Heat and altitude acclimation | YES |
| Hot keys | YES |
| Interval training | YES |
| LiveTrack | YES |
| Manual lap | YES |
| Multi-sport | YES |
| Physio TrueUp | YES |
| Primary benefit (Training Effect labels) | YES |
| Race an Activity | YES |
| Round-trip course creator (running/cycling) | YES |
| Segments (Live, Garmin) | YES |
| Touch and/or button lock | YES |
| Training Effect (aerobic) | YES |
| Training Effect (anaerobic) | YES |
| Training Load | YES, (your total training load for the last 7 days calculated from estimated EPOC) |
| Training load focus | YES |
| Training Status | YES, (lets you see if you’re training effectively by tracking your training history and fitness level trend.) |
| Trendline™ popularity routing | yes |
| V02 max | YES |
| Virtual Partner | YES |
| VO2 max | YES |
| Running Features | |
| Cadence (provides real-time number of steps per minute) | YES |
| Foot pod capable | YES |
| GPS-based distance, time and pace | YES |
| Ground contact time and balance | yes (with compatible accessory) (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) |
| Lactate threshold | yes (with compatible accessory) (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) |
| Performance condition | YES, (after running 6–20 minutes, compares your real-time condition to your average fitness level) |
| Preloaded run profiles | Running, Treadmill Running, Trail Running |
| Race predictor | YES |
| Run workouts | YES |
| Running dynamics | YES |
| Stride length (real time) | yes (with compatible accessory) |
| Vertical oscillation and ratio | yes (with compatible accessory) (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) |
| Golfing Features | |
| Auto CourseView updates | YES |
| Digital Scorecard | YES |
| Garmin AutoShot™ | YES |
| Green View with manual pin position | YES |
| Hazards and course targets | YES |
| PlaysLike distance | YES |
| Preloaded with 41,000 courses worldwide | YES |
| Round timer/odometer | YES |
| Stat tracking | YES, (strokes, putts per round, greens and fairways hit) |
| Touch-targeting | yes (with buttons)/ (touch target on display to see the distance to any point) |
| TruSwing™ compatible | YES |
| Measures shot distance | Automatic, (calculates exact yardage for shots from anywhere on course) |
| Yardage to F/M/B | YES, (distance to front, middle and back of green) |
| Yardage to layups/doglegs | YES |
| Outdoor Features | |
| TracBack® | YES |
| Outdoor Recreation Features | |
| Area calculation | yes (via Connect IQ™) |
| Around Me mode | YES |
| Available outdoor recreation profiles | Hiking, climbing, mountain biking, skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing, kayaking, Jumpmaster, tactical |
| Back to start | YES |
| Barometric trend indicator | YES, with Storm Alert |
| Bread crumb trail in real time | yes |
| ClimbPro™ ascent planner | yes |
| Compatible with BaseCamp™ | YES |
| Distance to destination | YES |
| Downloadable cartography support | YES |
| Dual grid coordinates | YES |
| Elevation profile | YES |
| Future elevation plot | YES |
| GPS coordinates | YES |
| Hunt/fish calendar | yes (via Connect IQ™) |
| Orienteering | YES |
| Point-to-point navigation | YES |
| Preloaded outdoor recreation profiles | Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand-Up Paddle boarding, Rowing, Kayaking, Jumpmaster, Tactical |
| Preloaded topographical maps | YES |
| Projected waypoint | YES |
| Sight 'N Go | YES |
| Sun and moon information | yes (via Connect IQ™) |
| Total ascent/descent | YES |
| Trail run auto climb | yes |
| UltraTrac™ mode | YES |
| Vertical speed | YES |
| XERO™ Locations | YES |
| Cycling Features | |
| Available cycling profiles | Biking, indoor biking, mountain biking, triathlon |
| Bike lap and lap maximum power (with power sensor) | YES |
| Compatible with Varia Vision™ (head-mounted display) | YES, (head-mounted display) |
| Compatible with Varia™ lights | YES |
| Compatible with Varia™ radar (rear-facing radar) | YES |
| Compatible with Vector | YES, (power meter) |
| Courses | YES |
| FTP (Functional Threshold Power) | yes (with compatible accessory) |
| Garmin Cycle Map (routable cycling-specific street map) | YES |
| Power meter compatible | YES, (displays power data from compatible third-party ANT+™-enabled power meters) |
| Preloaded cycling profiles | Biking, Indoor Biking, Mountain Biking, Triathlon |
| Race an activity | YES |
| Speed and cadence sensor support (with sensor) | Yes (ANT+® and Bluetooth® Smart sensors) |
| Strava features (Group LiveTrack, live segments) | YES |
| Time/distance alerts (triggers alarm when you reach goal) | YES |
| Swimming Features | |
| Drill logging | YES |
| Heart rate | yes (with HRM-Tri™ and HRM-Swim™) (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) |
| Open-water swim metrics | YES, (distance, pace, stroke count/rate, stroke distance, calories) |
| Pool swim workouts | YES |
| Preloaded swim profiles | Pool Swimming, Open Water Swimming |
| Stroke type identification (eg. freestyle) | YES, (freestyle, backstroke, breaststroke, butterfly) |
| Swim efficiency (SWOLF) | YES |
| Pool swim metrics | YES,(lengths, distance, pace, stroke count/rate, calories) |
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