













MARQ CAPTAIN
THE QUEST FOR EXCELLENCE HAS REACHED NEW WATERS
You explore uncharted territories. Push boundaries and break limits. You demand the finest. You want a modern tool watch that reflects your passion for adventure.
Keep in commandwith regatta timer markings and a ceramic bezel inlay
You’re made to endure. Your watch is too.it’s built of grade-5 titanium
A domed sapphire lens gives a crystal-clear view of the display
Stunning amoled display and responsive touchscreen
Take on the high seas with our exquisite striped french jacquard-weave strap
Navigate the sea pair with your garmin chartplotter
UNCOMPROMISING BY DESIGN
Built for living life at the helm, this luxury modern tool watch features a race-inspired striped jacquard-weave nylon strap and a stunning AMOLED touchscreen display with traditional button controls. The 46 mm case is made of Grade-5 titanium for an ultradurable design.
BATTERY LIFE
Get incredible battery performance to keep up with your expeditions, with a rechargeable lithium battery that lasts up to 16 days with gesture and up to 6 days in always-on mode.

REGATTA TIMER
Pinpoint starts with a countdown timer that shows time to the gun, while GPS time to burn calculates your ideal position.

STREAM DATA
View data — including water depth, engine RPM, wind, custom data and more — directly on your wrist when you connect your MARQ Captain tool watch to your boat’s compatible devices.

MAN OVERBOARD
Mark a man overboard with a single press. A directional arrow and distance countdown help execute a swift recovery.

AUTOPILOT CONTROL
Even when you’re not at the helm, you can control your boat. Access the autopilot app to change heading, engage pattern steering and follow a GPS route.

FUSION-LINK™ AUDIO SYSTEM
Control your onboard entertainment system from your watch with the built-in Fusion-Link™ Lite app.

COMPREHENSIVE CONNECTIVITY
MARQ Captain connects with select compatible Garmin chartplotters and remote control of key MFD features, including chart zoom, layout shortcut, Fusion® stereo, autopilot and more.

WAYPOINT MARKING
No need to return to the helm to mark each catch. Use your watch to place chartplotter waypoints from anywhere on the boat.

GARMIN SAILASSIST™ FEATURE CAPABILITIES
When it comes to sailing, don’t just time your start — visualise it. Create a virtual starting line to time the perfect start. Also, use tack assist to see whether you are headed or lifted.

ALERTS AND ALARMS
For better situational awareness on the water, the MARQ Captain tool watch alerts you to imminent tide changes and anchor drag.

TACK ASSIST
Hone your tactics with sailing features when paired with a compatible smartphone, including tack assist — so you stay on top of wind direction.

JET LAG ADVISER
Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect™ smartphone app calendar, and track how your body clock is adjusting to your new destination.

MORNING REPORT
Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. Customise your report to see the data you want.

WRIST-BASED HEART RATE
The hybrid watch constantly samples your heart rate1 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox2, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages1. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY™ ENERGY MONITORING
Optimise your body’s energy reserves by using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

STRESS TRACKING
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

HRV STATUS
Gain a deeper understanding of your overall health, training and recovery through heart rate variability, while you sleep, based on technology developed by our Firstbeat Analytics™ team.

TRAINING STATUS
Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.

WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.

WRIST-BASED RUNNING DYNAMICS
This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

ANIMATED WORKOUTS
This watch features easy-to-follow, animated cardio, strength, yoga and pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from the Garmin Connect™ online community when paired with your compatible device.

GARMIN COACH
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch from Garmin Connect.

VISUAL RACE PREDICTOR
Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K — or even a marathon. Plus, trend data highlights your training’s impact over time.

PACEPRO™ TECHNOLOGY
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

GRADE-ADJUSTED PACE
Don’t run out of steam before the activity is over. After configuring your data fields in the running activity, understand how to adjust your pace over varying terrain to perform according to your plan.

VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude.

REAL-TIME STAMINA
Use this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.

BLUECHART® G3 CHARTS
MARQ Captain supports premier coastal charts featuring integrated Navionics® data.

MULTICONTINENT TOPOGRAPHIC MAPS
TopoActive Europe maps are preloaded to keep your explorations on track. View terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other geographical features. Download additional maps via Wi-Fi® connectivity from around the world.

GOLF COURSE MAPS
Access full-colour CourseView maps for more than 42,000 golf courses around the world, and get touch targeting and the PlaysLike Distance feature.

SKIVIEW™ MAPS
Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

OUTDOOR MAPS+
Optional subscription to Outdoor Maps+ offering access to premium mapping (U.S. coverage only) and satellite imagery (global coverage), downloaded directly to your watch.

SATIQ™ TECHNOLOGY
Multi-band GNSS with SatIQ technology secures superior positioning accuracy in any environment while also optimising the device’s battery life.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

STOCK TRACKER
Keep track of up to 50 of your favourite stocks3 — right from your wrist — with the Stocks app. Easily check your stocks at a glance to monitor their prices and trends throughout the day.

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines with Garmin Pay contactless payments through participating providers.

MUSIC APPS
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.

CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store when paired with your compatible device.

SAFETY AND TRACKING FEATURES
When your watch and phone are paired, a message with your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in Incident Detection5.
GENERAL | |
Battery life | Smartwatch: Up to 16 days (6 days always-on) // Battery Saver Watch Mode: Up to 21 days // GPS Only: Up to 42 hours (30 hours always-on) // All Satellite Systems: Up to 32 hours (24 hours always-on) // All Satellite Systems + Multi-band: Up to 28 hours (22 hours always-on) // All Satellite Systems + Music: Up to 10 hours (9 hours always-on) // Max Battery GPS: Up to 75 hours // Expedition GPS: Up to 14 days |
Bezel material: | Titanium (Grade 5)/Ceramic |
Case material: | Titanium (Grade 5) |
CHARGING METHOD | Garmin proprietary clip charger |
Colour display | Yes |
Display resolution | 390 x 390 pixels |
Display size | 1.2″ (30.4 mm) diameter |
Display type | AMOLED (always-on) |
Lens material: | Domed sapphire crystal |
Memory/history | 32 GB |
Physical size | Diameter x Thickness: 46 x 15 mm // Nylon strap fits wrists with a circumference of 135-205 mm / Silicone rubber strap fits wrists with a circumference of 135-213 mm |
QuickFit™ watch band compatible | Yes (22 mm) |
Strap material: | Nylon (Jacquard weave) |
Touchscreen | Yes |
Water rating | 10 ATM |
WEIGHT | 87g 84g with silicone rubber (case only: 59g) |
Clock Features | |
Alarm clock | Yes |
Automatic daylight saving time | Yes |
GPS Time Sync | Yes |
Stopwatch | Yes |
Sunrise/sunset times | Yes |
Time/date | Yes |
Timer | Yes |
Health Monitoring | |
Abnormal Heart Rate Alerts | Yes (high and low) |
ALL-DAY STRESS | Yes |
BODY BATTERY™ ENERGY MONITOR | Yes |
Daily Resting Heart Rate | Yes |
Fitness Age | Yes (in app) |
Health Snapshot | Yes |
Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
JET LAG ADVISER | Yes |
Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optional all-day acclimation and in sleep) |
Relaxation Breathing Timer | Yes |
Relaxation Reminders | Yes |
Respiration Rate (24x7) | Yes |
Sleep | Yes (Advanced) |
SLEEP SCORE AND INSIGHTS | Yes |
WOMEN'S HEALTH | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Wrist-Based Heart Rate (Constant, every second) | Yes |
Sensors | |
Accelerometer | Yes |
Ambient light sensor | Yes |
Barometric altimeter | Yes |
Compass | Yes |
Galileo | Yes |
Garmin Elevate™ wrist heart rate monitor | Yes |
GLONASS | Yes |
GPS | Yes |
Gyroscope | Yes |
MULTI-FREQUENCY POSITIONING | Yes |
PULSE OX BLOOD OXYGEN SATURATION MONITOR | Yes (with Acclimation) |
SATIQ™ TECHNOLOGY | Yes |
Thermometer | Yes |
Boating Features | |
Anchor Alarm | Yes |
Autopilot Control | Yes |
Available boating profiles | Boating, Sailing, Sail Racing |
Boat Data Streaming | Yes |
Built-in barometer and tide tables | Yes (downloadable tides) |
Countdown timer | Yes |
Tack assist mode | Yes |
Virtual starting line | Yes |
Daily Smart Features | |
Battery Saver - customizable low power watch | Yes |
Calendar | Yes |
Compatible with Garmin Connect™ Mobile | Yes |
Connect IQ™ | Yes |
Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
Controls smartphone music | Yes |
Find my Phone feature | Yes |
Find My Watch feature | Yes |
Garmin Pay™ | Yes |
Music Storage | Yes |
ON-DEVICE CONNECT IQ™ STORE | Yes |
Plays and controls watch music | Yes |
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE | Yes |
Smart notifications | Yes |
Smartphone compatibility | iPhone®, Android™ |
STOCKS | Yes |
Text response/reject phone call with text (Android™ only) | Yes |
VIRB® Camera Remote | Yes |
Weather | Yes |
Safety and tracking features | |
Assistance | Yes |
Group Livetrack | Yes |
incident detection alert on phone for wearables | Yes |
Incident Detection during select activities | Yes |
Live Event Sharing | Yes |
LiveTrack | Yes |
Tactical Features | |
DUAL GRID COORDINATES | Yes |
Activity Tracking Features | |
Calories burned | Yes |
Distance traveled | Yes |
Floors climbed | Yes |
GARMIN CONNECT CHALLENGES APP | Yes (optional Connect IQ app) |
Intensity minutes | Yes |
MOVE ALERTS | Yes |
Move IQ™ | Yes |
TrueUp™ | Yes |
Step counter | Yes |
Auto goal | Yes |
Fitness Equipment/Gym | |
Automatic rep counting | Yes |
Cardio workouts | Yes |
HIT WORKOUTS | Yes |
On-Screen Workout Animations | Yes |
on-screen workout muscle maps | Yes |
Pilates Workouts | Yes |
Strength workouts | Yes |
Yoga Workouts | Yes |
Training, Planning and Analysis Features | |
Activity history on watch | Yes |
Advanced workouts | Yes |
Audio prompts | Yes |
Auto Lap® | Yes |
AUTO MAX HR | Yes |
Auto multisport activities | Yes |
Auto Pause® | Yes |
Auto scroll | Yes |
Configurable lap alerts | Yes |
Course guidance | Yes |
Customisable activity profiles | Yes |
Customisable alerts | Yes |
Customisable screen(s) | Yes |
DAILY SUGGESTED WORKOUTS | Yes |
Downloadable Training Plans | Yes |
Finish time | Yes |
GARMIN LIVE SEGMENTS | Yes |
GPS speed and distance | Yes |
Heat and altitude acclimation | Yes |
Hot keys | Yes |
HR ALERTS | Yes |
HR BROADCAST | Yes |
HR CALORIES | Yes |
HR MAX | Yes |
HR ZONES | Yes |
HRM RUNNING PACE AND DISTANCE | Yes |
HRR | Yes |
HRV STATUS | Yes |
HRV stress test | Yes (with compatible accessory) |
IMPROVED INTERVAL | Yes |
IMPROVED RECOVERY TIME | Yes |
Interval training | Yes |
LOAD RATIO | Yes |
Manual lap | Yes |
MORNING REPORT | Yes |
Multi-sport | Yes |
Physio TrueUp | Yes |
Power Modes - customizable in-activity battery settings | Yes |
Primary benefit (Training Effect labels) | Yes |
Race an Activity | Yes |
RACE GLANCE/WIDGET | Yes |
REALTIME STAMINA | Yes |
RECOVERY TIME | Yes |
RESPIRATION RATE (DURING EXERCISE) | Yes (with compatible accessory) |
REST TIMER | Yes |
Round-trip course creator (running/cycling) | Yes |
STRAVA LIVE SEGMENTS | Yes |
Touch and/or button lock | Yes |
TRAINING EFFECT | Yes |
Training Effect (anaerobic) | Yes |
Training Load | Yes |
Training load focus | Yes |
TRAINING READINESS | Yes |
Training Status | Improved |
Trendline™ popularity routing | Yes |
UNIFIED TRAINING STATUS | Yes |
Virtual Partner | Yes |
VO2 MAX (RUN) | Yes |
VO2 MAX (TRAIL RUN) | Yes |
Running Features | |
Available run profiles | Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running |
Cadence (provides real-time number of steps per minute) | Yes |
COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR | Yes |
Foot pod capable | Yes |
GPS-based distance, time and pace | Yes |
GRADE-ADJUSTED PACE | Yes |
Ground contact time and balance | Yes |
Lactate threshold | Yes (with compatible accessory) |
PacePro™ Pacing Strategies | Yes |
Performance condition | Yes |
Race predictor | Yes |
Run workouts | Yes |
RUN/WALK/STAND DETECTION | Yes |
Running Dynamics | Yes |
RUNNING POWER | Yes |
Stride length (real time) | Yes |
TRAIL RUN AUTO CLIMB | Yes |
Vertical oscillation and ratio | Yes |
Golfing Features | |
Auto CourseView updates | Yes |
Automatic club tracking compatible (requires accessory) | Yes |
Custom targets | Yes |
Digital Scorecard | Yes |
Full vector map | Yes |
Garmin AutoShot™ | Yes |
GREEN CONTOURS (WITH GARMIN GOLF MEMBERSHIP) | Yes |
Green View with manual pin position | Yes |
Handicap scoring | Yes |
Hazards and course targets | Yes |
PAIRS WITH GARMIN GOLF APP | Yes |
PinPointer | Yes |
PlaysLike distance | Yes |
PRELOADED WITH 43,000 COURSES WORLDWIDE | Yes |
Round timer/odometer | Yes |
Stat tracking | Yes |
SWING TEMPO | Yes |
TEMPO TRAINING | Yes |
Touch-targeting | Yes |
TOURNAMENT LEGAL | Yes |
VIRTUAL CADDIE | Yes |
WIND SPEED AND DIRECTION (REQUIRES CONNECTION TO THE GOLF APP) | Yes |
Measures shot distance | Automatic |
Yardage to F/M/B | Yes |
Yardage to layups/doglegs | Yes |
Outdoor Recreation Features | |
Area calculation | Yes (via Connect IQ™) |
Around Me mode | Yes |
Available outdoor recreation profiles | Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Sailing Expedition, Jumpmaster, Tennis, Pickleball, Tactical, Disc Golf, Obstacle Course |
Back to start | Yes |
BAROMETRIC TREND INDICATOR WITH STORM ALERT | Yes |
BREADCRUMB TRAIL IN REAL TIME | Yes |
ClimbPro™ ascent planner | Yes |
Distance to destination | Yes |
Downloadable cartography support | Yes |
Elevation profile | Yes |
Expedition GPS Activity | Yes |
Future elevation plot | Yes |
GPS coordinates | Yes |
Hunt/fish calendar | Yes (via Connect IQ™) |
NEXTFORK™ NAVIGATION | Yes |
Point-to-point navigation | Yes |
PRELOADED ROAD AND TRAIL MAPS | Yes |
Preloaded ski resort maps | Yes |
Preloaded topographical maps | Yes |
Projected waypoint | Yes |
REFERENCE POINT | Yes |
REST TIMER (ULTRA RUN ONLY) | Yes |
Sight 'N Go | Yes |
Sun and moon information | Yes |
TIDES | Yes (via Connect IQ™) |
TIDES GLANCE | Yes |
Total ascent/descent | Yes |
TracBack® | Yes |
UltraTrac™ mode | Yes |
UP AHEAD | Yes |
Vertical speed | Yes |
XERO™ Locations | Yes |
Cycling Features | |
ADVANCED CYCLING DYNAMICS | Yes |
ALERTS | Yes |
Available cycling profiles | Biking, Road Biking, Indoor Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Cyclocross, Triathlon |
Bike lap and lap maximum power (with power sensor) | Yes |
Compatible with Varia Vision™ (head-mounted display) | Yes |
Compatible with Varia™ lights | Yes |
Compatible with Varia™ radar (rear-facing radar) | Yes |
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) | Yes |
Courses | Yes |
FTP (Functional Threshold Power) | Yes (with compatible accessory) |
Garmin Cycle Map (routable cycling-specific street map) | Yes |
MTB GRIT & FLOW | Yes |
Power meter compatible | Yes |
Race an activity | Yes |
Swimming Features | |
"REPEAT ON" REST TIMER | Yes |
AUTO REST | Yes |
Available swim profiles | Pool Swimming, Open Water Swimming, Swimming/Running |
Basic rest timer (up from 0) | Yes |
Countdown start | Yes |
Critical swim speed | Yes |
Drill logging | Yes |
Heart rate from external HRM | Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Open-water swim metrics | Yes |
Pacing Alerts (pool swim only) | Yes |
Pool swim workouts | Yes |
STROKE TYPE DETECTION | Yes |
TIME AND DISTANCE ALERTS | Yes |
Underwater wrist-based heart rate | Yes |
Pool swim metrics | Yes |
Kid activity tracking features | |
Toe-to-Toe™ Challenges | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
Connectivity | |
SMART TRAINER CONTROL | Yes |
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