The Garmin Forerunner 970 is a cutting-edge smartwatch designed for runners and athletes who demand precision, performance, and comprehensive training insights. With its 1.4-inch AMOLED display, the watch delivers vibrant, high-resolution visuals that are easy to read even in bright sunlight. The durable sapphire lens and lightweight titanium bezel ensure both durability and comfort, making it ideal for long runs or intense training sessions. The built-in LED flashlight is a lifesaver for early morning or late-night runs, while the multi-band GPS and SatIQ™ technology provide superior positioning accuracy and optimized battery life. Whether you're training for a marathon or simply looking to improve your running economy, the Forerunner 970 offers advanced features that help you track, analyze, and enhance your performance. The watch is equipped with full-color mapping capabilities, allowing you to navigate trails, city streets, and other terrains with ease. The dynamic round-trip routing feature ensures that you can plan your route and return safely, even if you deviate from your intended path. The built-in speaker and microphone enable hands-free communication, making it easy to take calls or use voice commands while on the go. The watch also includes a range of training readiness tools, such as the Training Status feature, which provides insights into your overall fitness and recovery. With the Garmin Coach adaptive training plans, you can tailor your workouts to your goals, whether it's improving your speed, endurance, or overall performance. The Forerunner 970 also offers a wide array of health and wellness features, including body battery energy monitoring, sleep tracking, and stress analysis. The watch can detect irregular heart rhythms using the ECG app, and it tracks skin temperature to help you understand your body's response to activity and rest. The women’s health tracking feature allows you to monitor your menstrual cycle and pregnancy, along with exercise and nutrition insights. The Pulse Ox sensor measures blood oxygen saturation, providing valuable information about your health and recovery. Additionally, the watch includes a range of safety and tracking features, such as incident detection and live location sharing, ensuring that you can stay connected and safe during your runs. The Forerunner 970 is compatible with a wide range of activities, from running and cycling to swimming and golf. It supports multisport workouts, allowing you to seamlessly switch between different sports and track your progress. The watch also includes a variety of training metrics, such as cadence, stride length, and ground contact time, which help you refine your running form and improve efficiency. The Race Predictor and Projected Race Time features provide valuable insights into your potential performance, helping you set realistic goals and track your progress. The watch’s long battery life, up to 15 days in smartwatch mode, ensures that you can train without worrying about frequent charging. The Forerunner 970 is built with high-quality materials, including a sapphire lens, titanium bezel, and a silicone strap that is both comfortable and durable. The watch is water-resistant up to 5 ATM, making it suitable for use in various weather conditions. The 47 x 47 x 12.9 mm size and 56 g weight ensure that it is lightweight and easy to wear, even during extended training sessions. The watch includes a range of connectivity options, such as Bluetooth, ANT+, and Wi-Fi, allowing you to sync with your smartphone and other devices. The Garmin Connect app provides a comprehensive overview of your health and fitness data, enabling you to track your progress and stay motivated. The Forerunner 970 is ideal for runners of all levels, from beginners to elite athletes. Its advanced features, such as the Running Economy and Running Tolerance metrics, help you understand how your body responds to different training loads and optimize your performance. The watch also includes a range of smart features, such as smart notifications, music playback, and Garmin Pay™, making it a versatile companion for your daily activities. Whether you're training for a race, recovering from an injury, or simply looking to stay active, the Forerunner 970 offers the tools and insights you need to achieve your goals.
Key Features:
- 1.4-inch AMOLED display with full-color mapping
- Built-in LED flashlight for low-light visibility
- Multi-band GPS and SatIQ™ technology for accurate positioning
- Full-color maps with dynamic navigation and turn-by-turn directions
- Built-in speaker and microphone for hands-free communication
- Training readiness and status analysis for optimal performance
- Garmin Coach adaptive training plans for personalized workouts
- Body battery energy monitoring and sleep tracking
- ECG app for detecting irregular heart rhythms
- Pulse Ox sensor for blood oxygen saturation tracking
- Women’s health tracking for menstrual cycle and pregnancy
- Safety and tracking features for incident detection and live location sharing
- Compatibility with a wide range of sports and activities
- Long battery life up to 15 days in smartwatch mode
- Water-resistant up to 5 ATM for all-weather use
- Lightweight titanium bezel and durable sapphire lens
- Smart notifications, music playback, and Garmin Pay™
- Garmin Connect app for comprehensive health and fitness tracking
Specifications:
- Display Type: AMOLED (optional always-on mode)
- Display Size: 1.4" (35.3 mm) diameter
- Display Resolution: 454 x 454 pixels
- Color Display: Yes
- Large Font Option: Yes
- Battery Type: Lithium ion
- Battery Life: Smartwatch mode: Up to 15 days; GPS-Only GNSS mode: Up to 26 hours; SatIQ (AutoSelect) GNSS mode: Up to 23 hours; All-Systems GNSS mode + Multi-Band: Up to 21 hours; GPS-Only GNSS mode with music: Up to 14 hours; SatIQ (AutoSelect) GNSS mode with music: Up to 13 hours; All-Systems GNSS mode + Multi-Band with music: Up to 12 hours
- Charging Method: Garmin proprietary plug charger
- Memory/History: 32 GB
- Water Rating: 5 ATM
- Strap Material: Silicone
- Lens Material: Sapphire Crystal
- Bezel Material: Titanium
- QuickFit® Watch Band Compatible: Yes (22 mm)
- Physical Size: 47 x 47 x 12.9 (mm)
- Fits Wrist Circumference: 135-205 mm
- Weight: 56 g
- Built-in Speaker/Microphone: Yes
- GPS: Multi-band GPS with SatIQ™ Technology
- Pulse Ox Sensor: Yes (spot-check, optional all-day acclimation and in sleep)
- Garmin ECG App: Yes
- LED Flashlight: Yes
- Garmin Pay™: Yes
- Music Storage: Yes (download songs and playlists from Spotify, Deezer, or Amazon Music)
- Call and Text via Voice: Yes (with paired compatible smartphone)
- Training Readiness: Yes (improved)
- Training Status: Yes (improved)
- Touchscreen: Yes
- Clock Features: Time/date, GPS Time Sync, Automatic Daylight Saving Time, Alarm Clock, Smart Wake Alarm, Timer, Stopwatch, Sunrise/Sunset Times
- Health & Wellness Monitoring: Wrist-based heart rate (constant, every second), Resting Heart Rate, Abnormal Heart Rate Alerts (high and low), Respiration Rate, Fitness Age, Body Battery™ Energy Monitor, All-Day Stress, Relaxation Reminders, Relaxation Breathing Timer, Meditation, Breathwork, Sleep (advanced), Sleep Coach, Breathing Variations, Nap Detection, Hydration (in Garmin Connect™ and optional Connect IQ™ widget), Women’s Health (in Garmin Connect™ and optional Connect IQ™ widget), Health Snapshot, Skin Temperature, Jet Lag Adviser
- Sensors: GPS, GLONASS, Galileo, QZSS, BeiDou, SatIQ™ Technology, Garmin Elevate™ Wrist Heart Rate Monitor, Pulse Ox Blood Oxygen Saturation Monitor, Barometric Altimeter, Compass, Gyroscope, Accelerometer, Thermometer, Ambient Light Sensor
- Daily Smart Features: Bluetooth®, ANT+®, Wi-Fi®, Connect IQ™ (downloadable watch faces, data fields, and apps), On-Device Connect IQ™ Store, Smart Notifications, Text Response/Reject Phone Call (Android™ only), View Images from Notifications on Watch (Android™ only), Morning Report, Evening Report, Calendar, Weather Forecasts, Realtime Settings Sync with Garmin Connect™ Mobile, Battery Saver (Customizable Low Power Watch), Controls Smartphone Music, Plays and Controls Watch Music, Find My Phone, Find My Watch, Find My Phone During GPS Activity, Compatible with Garmin Messenger App
- Smart Trainer Control: Pairs with Garmin Connect™ Mobile
- Smartphone Compatibility: iPhone® or Android™
- Stocks: Yes (optional Connect IQ app)
- Bluetooth Phone Calling and Voice Assistant Support: Yes
- Voice Command: Yes
- Red Shift Mode: Yes
- Garmin Share: Yes
- Passcode: Yes
- Calculator: Yes
- Workout and Training Plans: Daily Suggested Workout - Running (Pace and Heart Rate Based), Daily Suggested Workout - Cycling (Pace and Heart Rate Based), Garmin Running Coach, Garmin Running Coach Experts, Garmin Cycling Coach, Garmin Coach - Prebuilt Cycling Plans, Garmin Coach - Strength, Garmin Triathlon Coach, Multisport Workouts, Cardio Workouts, Strength Workouts, HIIT Workouts, Yoga Workouts, Pilates Workouts, On-Screen Workout Animations, On-Screen Workout Muscle Maps
- Activity Profiles: Gym (Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping), Multisport (Triathlon, Duathlon, Brick, Pool Triathlon, Swimming/Running), Wellness (Walking, Pilates, Yoga, Indoor Walking, Mobility), Indoor Running (Treadmill Running, Indoor Track Running, Virtual Running), Outdoor Running (Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing), Outdoor Recreation (Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery), Cycling (Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX), Swim (Pool Swimming, Open Water Swimming), On the Water (Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sail Racing, Snorkeling, Sailing Expedition), Motor Sports (Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling), Racket Sports (Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball), Snow & Winter (Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing), Team Sports (Basketball, Volleyball, Field Hockey
