Garmin Forerunner 570 42mm - GPS Running and Triathlon Smartwatch

Garmin Forerunner® 570 42mm GPS Running Smartwatch

The Garmin Forerunner® 570 42mm is a compact GPS running and triathlon smartwatch designed for athletes who want advanced training guidance, accurate multi-band satellite tracking, phone-free music, and practical everyday smart features. Its bright 1.2-inch AMOLED touchscreen displays pace, distance, heart rate, workouts, notifications, and recovery insights clearly, while five physical buttons provide dependable control during running, cycling, swimming, and multisport sessions.

Garmin Coach plans, daily suggested workouts, Training Readiness, Training Status, recovery tools, wrist-based running dynamics, and race guidance help runners and triathletes plan and review every session. The built-in speaker and microphone support phone calls and compatible voice-assistant functions when paired with a smartphone.

Compact 42mm AMOLED Design

The 42mm case is ideal for users who prefer a smaller and lighter sports watch. Its 1.2-inch AMOLED display provides a sharp 390 × 390 resolution, vivid colors, and an optional always-on mode. Corning Gorilla Glass 3 helps protect the screen during everyday use and training, while the aluminum bezel adds a refined finish without making the watch feel heavy.

Multi-Band GPS with SatIQ Technology

Multi-band GNSS and SatIQ technology help deliver accurate location tracking while optimizing battery use. GPS, GLONASS, Galileo, BeiDou, and QZSS support make the watch suitable for running, cycling, hiking, open-water swimming, and outdoor training in areas where satellite signals may be difficult to maintain.

Garmin Coach and Triathlon Training

Garmin Coach provides adaptive plans for running and triathlon goals. Daily suggested workouts adjust according to recent training, recovery, and upcoming events, while custom multisport workouts can combine running, cycling, swimming, and strength training into one structured activity.

Training Readiness and Recovery Insights

Training Readiness combines sleep, recovery time, HRV status, recent training load, and stress to help indicate how prepared you are for a demanding workout. Training Status, acute load, load ratio, Training Effect, VO2 max, recovery time, and race predictions provide additional context for managing training intensity and progression.

Wrist-Based Running Dynamics

Track cadence, stride length, ground contact time, vertical oscillation, vertical ratio, and wrist-based running power directly from the watch. PacePro pacing strategies, grade-adjusted pace, projected race time, and Auto Lap by timing gates support structured training and race-day planning.

Built-In Speaker and Microphone

When connected to a compatible smartphone, the Forerunner® 570 can be used to make and receive calls from the wrist. The built-in microphone also supports compatible phone voice assistants, while offline voice commands provide quick access to selected watch functions without a phone connection.

Phone-Free Music and Garmin Pay

Download songs and playlists from supported services and connect compatible Bluetooth headphones for phone-free listening. Garmin Pay enables supported contactless payments through participating financial institutions, making it easier to leave a phone or wallet behind during training.

Health, Sleep, and Energy Monitoring

Garmin wellness features include wrist-based heart rate monitoring, HRV Status, Body Battery energy monitoring, stress tracking, respiration, advanced sleep monitoring, Sleep Coach, nap detection, and Health Snapshot. These features help provide a broader view of everyday wellness and recovery and are intended for general wellness use.

Morning and Evening Reports

The Morning Report summarizes sleep, recovery, weather, and the day’s suggested workout. The Evening Report helps you prepare for the following day by reviewing sleep needs, scheduled workouts, calendar information, and upcoming weather.

Smart Notifications and Safety Features

Pair the watch with a compatible iPhone or Android smartphone to receive calls, messages, calendar alerts, emails, weather, and app notifications. Assistance, incident detection, and LiveTrack can share your location with selected contacts when connected to a compatible phone.

Up to 10 Days of Battery Life

The rechargeable battery provides up to 10 days of use in smartwatch mode and up to 18 hours in GPS-only GNSS mode, depending on settings and usage. This supports daily activity tracking, sleep monitoring, training, and long outdoor sessions with fewer charging interruptions.

Key Features

• Compact 42mm GPS running and triathlon smartwatch
• 1.2-inch AMOLED touchscreen
• 390 × 390-pixel display resolution
• Corning Gorilla Glass 3 lens
• Aluminum bezel and lightweight polymer case
• Five physical control buttons
• Multi-band GNSS with SatIQ technology
• GPS, GLONASS, Galileo, BeiDou, and QZSS support
• Garmin Coach running and triathlon plans
• Daily suggested workouts
• Custom multisport workouts
• Training Readiness and Training Status
• VO2 max, recovery time, and race predictions
• Wrist-based running dynamics and running power
• PacePro pacing strategies
• Built-in speaker and microphone
• Phone calls and compatible voice-assistant access
• Offline voice commands
• Onboard music and Bluetooth headphone support
• Garmin Pay contactless payments
• Advanced sleep and recovery monitoring
• Body Battery energy monitoring
• Smart notifications
• Incident detection, assistance, and LiveTrack
• 5 ATM water resistance
• Up to 10 days in smartwatch mode
• Up to 18 hours in GPS-only GNSS mode

Technical Specifications

• Brand: Garmin
• Model: Forerunner® 570
• Part number: 010-02970-02
• Case size: 42mm
• Product type: GPS running and triathlon smartwatch
• Display type: AMOLED color touchscreen
• Display size: 1.2 inches
• Display resolution: 390 × 390 pixels
• Lens material: Corning Gorilla Glass 3
• Bezel material: Aluminum
• Case material: Fiber-reinforced polymer
• Dimensions: 42.4 × 42.4 × 12.9mm
• Weight: Approximately 42g
• Band compatibility: 20mm quick-release bands
• Water rating: 5 ATM
• Internal storage: 8GB
• Satellite systems: GPS, GLONASS, Galileo, BeiDou, and QZSS
• GNSS features: Multi-band frequency and SatIQ technology
• Connectivity: Bluetooth, ANT+, Wi-Fi, and NFC
• Smartphone compatibility: iPhone and Android
• Smartwatch battery life: Up to 10 days
• GPS-only GNSS battery life: Up to 18 hours
• Charging method: Garmin proprietary charging and data cable

What's in the Box

• Garmin Forerunner® 570 42mm smartwatch
• Charging and data cable
• Product documentation

The Garmin Forerunner® 570 42mm running smartwatch is ideal for runners, cyclists, swimmers, and triathletes who want accurate GPS tracking, adaptive coaching, advanced performance and recovery metrics, phone-free music, Garmin Pay, and smartwatch features in a compact, lightweight design.