Garmin Venu X1

The Garmin Venu X1 smartwatch is designed with a focus on clarity, comfort, and performance, combining an expansive 2-inch AMOLED display with a scratch-resistant sapphire lens for exceptional readability in all conditions. A slim 8 mm watch case is paired with a lightweight titanium caseback, allowing all-day wear to be experienced without compromise. From daily routines to demanding training sessions, a refined balance between durability and modern design is delivered.

Advanced health, fitness, and navigation capabilities are integrated to support an active lifestyle. More than 100 sports apps, detailed wellness insights, and built-in mapping are provided to help activities be tracked with precision. Everyday convenience is enhanced through smart connectivity, voice commands, and a bright built-in LED flashlight, ensuring that functionality remains accessible whether training, exploring, or managing daily tasks.

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Key Features

Large AMOLED Display with Sapphire Protection
A 2-inch easy-to-read AMOLED display is used to present data with vivid clarity, while a scratch-resistant sapphire lens is applied to enhance durability and long-term protection.

Ultra-Thin and Lightweight Design
An 8 mm watch case is crafted with a sleek profile and paired with a titanium caseback, ensuring a lightweight feel that supports extended wear throughout the day.

24/7 Health and Wellness Monitoring
Comprehensive health tracking is enabled through continuous monitoring features, including HRV status, sleep tracking, Body Battery™ energy monitoring, stress tracking, and Pulse Ox measurements.

Advanced Training and Performance Insights
Training readiness, endurance score, hill score, and recovery time are provided to support informed workout decisions and balanced performance progression.

Built-In LED Flashlight
A bright integrated LED flashlight with variable intensities and a red safety light is included to improve visibility and awareness in low-light conditions.

Smart Connectivity and Voice Control
Calls can be made and received directly from the wrist using the built-in speaker and microphone, while voice commands and smart notifications help daily communication remain seamless.

Navigation and Mapping Capabilities
Preloaded TopoActive maps, full-color mapping, and advanced golf features with CourseView maps for over 43,000 courses are provided for confident navigation and outdoor exploration.

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Specifications

What You’ll Love

• Advanced sleep scoring with personalized insights

• Long-lasting battery performance in smartwatch mode

• Integrated full-color mapping support

• Pulse Ox blood oxygen tracking (spot checks, optional all-day tracking, and sleep monitoring)

• Built-in LED flashlight for low-light visibility

• Contactless payments supported via Garmin Pay™

• Onboard music storage for phone-free listening

• Voice-enabled calling and texting when paired with a compatible smartphone

• Training readiness and training status insights

• AMOLED display with optional always-on mode

• Responsive touchscreen interface

• Water resistance rated at 5 ATM, suitable for swimming

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General Specifications

• Strap material: Nylon

• Lens material: Sapphire Crystal

• Case material: Fiber-reinforced polymer with titanium case back

• Quick-release bands: Supported

• Physical dimensions: 41 × 46 × 7.9 mm

• Wrist fit range: 140–230 mm

• Weight: 34 g (40 g with ComfortFit band)

• Speaker and microphone: Built-in

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Display

• Display size: 2-inch (51.2 mm) diagonal

• Display area: 1,304 sq mm

• Resolution: 448 × 486 pixels

• Color display: Yes

• Large font mode: Supported

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Battery & Power

• Battery type: Lithium-ion

• Smartwatch mode: Up to 8 days (up to 2 days with always-on display)

• Battery Saver mode: Up to 11 days

• GPS-only GNSS mode: Up to 16 hours

• All-systems GNSS mode: Up to 14 hours

• All-systems GNSS with music: Up to 7 hours

• Charging method: Garmin proprietary plug charger

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Memory & Storage

• Internal memory: 32 GB

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Clock Features

• Time and date display

• GPS-based time synchronization

• Automatic daylight saving time adjustment

• Alarm clock with smart wake functionality

• Timer and stopwatch

• Sunrise and sunset information

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Health & Wellness Monitoring

• Continuous wrist-based heart rate monitoring

• Resting heart rate tracking

• Abnormal heart rate alerts (high and low)

• Respiration rate monitoring

• Fitness age estimation

• Body Battery™ energy tracking

• All-day stress tracking

• Relaxation reminders and breathing timers

• Meditation and breathwork support

• Advanced sleep tracking with sleep coaching

• Breathing variation analysis

• Nap detection

• Hydration tracking via Garmin Connect™ and optional Connect IQ™ widgets

• Women’s health tracking via Garmin Connect™ and optional Connect IQ™ widgets

• Health Snapshot™ feature

• Skin temperature tracking

• Jet lag advisory

• Overall health status insights

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Sensors

• GPS, GLONASS, Galileo, QZSS, BeiDou

• Garmin Elevate™ wrist heart rate sensor

• Pulse Ox blood oxygen saturation sensor

• Barometric altimeter

• Compass

• Gyroscope

• Accelerometer

• Thermometer

• Ambient light sensor

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Daily Smart Features

• Connectivity via Bluetooth®, ANT+®, and Wi-Fi®

• Connect IQ™ app support with on-device store access

• Smart notifications

• Text replies and call rejection (Android™ only)

• Image viewing from notifications (Android™ only)

• Morning and evening reports

• Calendar and weather updates

• Real-time settings sync with Garmin Connect™

• Customizable battery saver mode

• Smartphone music control

• On-device music playback

• Find My Phone and Find My Watch functions

• Phone locating during GPS activities

• Garmin Messenger app compatibility

• Smart trainer control

• Bluetooth phone calling and voice assistant support

• Voice commands

• Red Shift night mode

• Garmin Share

• Passcode protection

• Built-in calculator

• Smartphone compatibility: iPhone® and Android™

• Stock tracking

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Workout & Training Plans

• Daily suggested workouts for running and cycling (pace- and heart-rate-based)

• Garmin Running Coach and expert plans

• Garmin Cycling Coach and prebuilt cycling plans

• Garmin Coach for strength training

• Garmin Triathlon Coach

• Multisport workout support

• Cardio, strength, HIIT, yoga, and Pilates workouts

• On-screen workout animations and muscle maps

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Activity Profiles

Gym: Strength, HIIT, cardio, elliptical, stair stepping, floor climbing, indoor rowing, jump rope
Multisport: Triathlon, swim/run
Wellness: Walking, yoga, Pilates, indoor walking, mobility, meditation, breathwork
Indoor running: Treadmill, indoor track, virtual running
Outdoor running: Road, track, trail, ultra, obstacle, and adventure racing
Outdoor recreation: Hiking, climbing, rucking, mountaineering, expedition, hunting, horseback riding, golf, disc golf, archery
Cycling: Road, mountain, gravel, commuting, touring, eBike, indoor, cyclocross, BMX
Swimming: Pool and open water
Water sports: Paddleboarding, rowing, kayaking, fishing, boating, sailing
Motor sports: Motorcycling, overlanding, motocross, ATV, snowmobiling
Racket sports: Tennis, pickleball, badminton, squash, padel, racquetball
Snow & winter: Skiing, snowboarding, backcountry skiing, ice skating, snowshoeing
Team sports: Basketball, volleyball, football/soccer, rugby, hockey, cricket, baseball
Combat sports: Boxing, mixed martial arts
Other: Inline skating, gaming

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Safety & Tracking

• Incident detection during select activities

• Incident alerts sent to paired smartphone

• Assistance and live event sharing

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Gaming Features

• Dedicated gaming activity tracking

• GameOn™ app compatibility

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Activity Tracking

• Step counting and move alerts

• Automatic step goals

• Calorie burn tracking

• Floors climbed

• Distance tracking

• Intensity minutes

• TrueUp™ and Move IQ™

• Automatic rep counting

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Training, Planning & Analysis

• Customizable data screens

• Downloadable training plans

• Course guidance and navigation

• Advanced heart rate metrics and zones

• Recovery time and HRV status

• Training load, readiness, and focus

• VO2 Max for run and trail run

• Real-time stamina and endurance scoring

• Race widgets and pacing tools

• Multisport auto transitions

• Live segments and popularity routing

• Power modes and battery optimization

• Full activity history stored on device

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Running Features

• GPS-based pace, distance, and time

• Advanced running dynamics and power

• Cadence, stride length, and performance metrics

• PacePro™ strategies

• Hill score and trail auto climb

• Race predictions and projected finish times

• Foot pod compatibility

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Golf Features

• Preloaded with over 43,000 courses worldwide

• Detailed yardages and hazard views

• Digital scorecard and stat tracking

• Garmin AutoShot™

• Full vector course maps

• Virtual caddie support

• Tournament-legal mode

• Green contour data with membership

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Outdoor Navigation & Recreation

• Point-to-point navigation and breadcrumb trails

• TracBack® routing

• Elevation profiles and ascent planning

• Storm alerts and barometric trends

• Preloaded road and trail maps

• GPS coordinates and expedition mode

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Cycling Features

• Cycling-specific maps and courses

• Advanced cycling dynamics

• Power meter and sensor compatibility

• MTB grit and flow metrics

• FTP tracking and power guides

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Swimming Features

• Pool and open-water swim metrics

• Stroke detection and efficiency metrics

• Drill logging and rest timers

• Critical swim speed tracking

• Underwater wrist-based heart rate

• External heart rate monitor compatibility

Conclusion

The Garmin Venu X1 smartwatch is positioned as a refined blend of advanced health monitoring, performance-focused training tools, and everyday smart features. With its large sapphire-protected display, slim titanium design, and extensive fitness and navigation capabilities, a reliable companion is provided for training, recovery, and daily life, ensuring that performance and practicality are consistently supported.