The Garmin CIRQA™ Smart Band is a premium screenless health and fitness tracker designed for users who want continuous wellness monitoring without daily distractions. Advanced 24/7 health tracking is provided with no subscription required, allowing important health metrics to be monitored while maintaining a sleek, comfortable, and discreet design. A lightweight fabric ComfortFit band is included for all-day and all-night wear, while a battery life of up to 10 days helps reduce charging interruptions.

Comprehensive health insights are delivered through advanced sleep tracking, sleep score, sleep coaching, Body Battery™ energy monitoring, stress tracking, Pulse Ox monitoring, heart rate monitoring, HRV status, skin temperature tracking, women's health features, and fitness age analysis. More than 80 activity profiles are supported, while automatic activity detection and connected GPS provide accurate workout tracking. All health and fitness data can be synchronized with the Garmin Connect™ app, making it easy for progress to be viewed, managed, and analyzed without requiring a subscription.

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Key Features

Screenless & Comfortable Design

A discreet screenless design is combined with a soft ComfortFit fabric band, allowing comfortable day-and-night wear without unnecessary distractions.

Advanced 24/7 Health Monitoring

Continuous wellness tracking is supported with wrist-based heart rate, Body Battery™ energy monitoring, Pulse Ox, stress tracking, respiration, skin temperature, women's health tracking, hydration logging, and health status monitoring.

Comprehensive Sleep Analysis

Sleep quality can be better understood through advanced sleep tracking, sleep score, sleep coaching, sleep alignment, HRV status, breathing variations, nap detection, skin temperature monitoring, and Smart Wake Alarm.

80+ Sports & Automatic Activity Detection

More than 80 activity profiles are supported, while walking, running, and many other activities are automatically detected and can be confirmed or edited within the Garmin Connect™ app.

Training & Performance Insights

Training readiness, training status, VO2 Max, recovery time, workout benefit, fitness age, HR zones, HRV status, and connected GPS tracking provide valuable performance analysis for every workout.

Up to 10-Day Battery Life

A rechargeable lithium-ion battery delivers up to 10 days of use on a single charge, minimizing charging frequency.

Garmin Connect™ Integration

Health data, activity history, and fitness progress are synchronized seamlessly with the Garmin Connect™ mobile app. Premium Garmin Connect+ features remain optional.

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Specifications

General

• Product Type: Screenless Smart Health & Fitness Band
• Subscription Required: No
• Strap Material: Fabric (ComfortFit bands)
• Case Material: Fiber-reinforced polymer
• Quick Release Bands: Yes (14 mm quick-release pins with 24 mm wide strap)

Dimensions

• Size: 27 × 47 × 9 mm
• S-M Wrist Size: 120–200 mm
• L-XL Wrist Size: 145–240 mm

Weight

• Module: 14.8 g
• S-M Band: 5.9 g (Total: 20.7 g)
• L-XL Band: 6.4 g (Total: 21.2 g)

Battery

• Battery Type: Lithium-ion
• Battery Life: Up to 10 days
• Charging Method: Garmin proprietary plug charger

Memory

• 128 MB

Water Rating

• Swim, 5 ATM

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Health & Wellness Features

• 24/7 wrist-based heart rate monitoring
• Resting heart rate
• High & low heart rate alerts
• Pulse Ox blood oxygen monitoring
• Respiration tracking
• Body Battery™ energy monitoring
• Fitness age
• All-day stress tracking
• Advanced sleep tracking
• Sleep score
• Sleep coach
• Sleep alignment
• HRV status
• Breathing variations
• Nap detection
• Skin temperature tracking
• Women's health tracking
• Past ovulation estimates
• Hydration tracking
• Health status monitoring
• Lifestyle logging
• Jet Lag Adviser
• Meditation (not guided)
• Guided Breathwork (Garmin Connect+)
• Smart Wake Alarm

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Sensors

• Pulse Ox sensor
• Accelerometer

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Connectivity

• Bluetooth®
• ANT+®
• Connected GPS (via smartphone)
• Garmin Connect™ Mobile synchronization
• Real-time settings sync
• Find My Garmin
• Smartphone Compatibility:
  • iPhone®
  • Android™

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Workout & Training Features

• Training readiness
• Training status
• Recovery time
• VO2 Max
• Workout benefit
• HRV status
• HR zones
• Heart rate alerts
• Heart rate calories
• % HR Max
• % HRR
• Auto Max HR
• Training load
• Training load focus
• Training effect
• Anaerobic training effect
• Primary training benefit
• Physio TrueUp
• Unified training status
• Connected GPS speed & distance
• Auto Lap®
• Manual Lap (Garmin Connect+ Live Activity)
• HR Broadcast over ANT+®

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Workout Plans (Garmin Connect+ Required)

• Garmin Coach Strength
• Garmin Fitness Coach
• Cardio Workouts
• Strength Workouts
• HIIT Workouts
• Yoga Workouts
• Pilates Workouts
• Wheelchair User Workouts

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Activity Tracking

• Automatic activity detection
• Step counter
• Calories burned
• Distance traveled
• Intensity minutes
• Wheelchair push tracker (wrist only)
• Automatic daily goals
• Automatic rep counting (wrist only)
• TrueUp™

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Supported Activity Profiles

Gym

• Strength
• HIIT
• Cardio
• Elliptical
• Stair Stepping
• Floor Climbing
• Indoor Rowing
• Jump Rope

Wellness

• Walking
• Indoor Walking
• Treadmill Walking
• Yoga
• Pilates
• Mobility
• Meditation
• Breathwork

Running

• Running
• Outdoor Track Running
• Trail Running
• Obstacle Racing
• Indoor Track Running
• Treadmill Running

Outdoor Recreation

• Hiking
• Bouldering
• Indoor Climbing
• Mountaineering
• Horseback Riding
• Golf (Basic Support)
• Disc Golf
• Archery

Cycling

• Road Cycling
• Mountain Biking
• Gravel Cycling
• Bike Touring
• Bike Commuting
• eBike
• eMountain Bike
• Indoor Cycling
• BMX

Swimming

• Pool Swimming

Water Sports

• Stand Up Paddleboarding
• Rowing
• Kayaking
• Fishing
• Boating

Racket Sports

• Tennis
• Pickleball
• Badminton
• Squash
• Table Tennis
• Padel
• Platform Tennis
• Racquetball

Winter Sports

• Skiing
• Snowboarding
• XC Classic Skiing
• XC Skate Skiing
• Ice Skating
• Snowshoeing

Team Sports

• Basketball
• Volleyball
• Field Hockey
• Ice Hockey
• Football / Soccer
• American Football
• Rugby
• Lacrosse
• Ultimate Disc
• Cricket
• Softball
• Baseball

Combat Sports

• Boxing
• Mixed Martial Arts

Other Activities

• Inline Skating
• Gaming

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Running Features

• GPS distance, time & pace (Connected GPS)
• Running cadence (Connected GPS)

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Gaming Features

• Gaming Activity Profile

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Conclusion

The Garmin CIRQA™ Smart Band is designed to provide comprehensive health monitoring, advanced sleep analysis, intelligent fitness tracking, and long battery life within a lightweight screenless design. Automatic activity detection, support for more than 80 sports profiles, connected GPS, and seamless Garmin Connect™ integration make it suitable for everyday wellness tracking as well as structured fitness training. Its comfortable construction, extensive health insights, and subscription-free core features make it an excellent choice for users seeking reliable health and fitness monitoring throughout the day and night.