Garmin Forerunner 570 47mm - GPS Running and Triathlon Smartwatch

Garmin Forerunner 570 47mm GPS Running Smartwatch

The Garmin Forerunner 570 47mm is a premium GPS running and triathlon smartwatch designed for athletes who want advanced performance metrics, adaptive coaching, accurate multi-band satellite tracking, phone-free music, and everyday smart features in a lightweight design. Its bright 1.4-inch AMOLED touchscreen presents training data, maps, notifications, health information, and workout guidance with excellent clarity, while five physical buttons provide reliable control during runs, rides, swims, and multisport sessions.

Built-in speaker and microphone support phone calls and compatible voice-assistant functions when paired with a smartphone. Garmin Coach training plans, daily suggested workouts, Training Readiness, Training Status, recovery tools, wrist-based running dynamics, and multisport profiles help runners and triathletes plan, complete, and review every session.

Bright 1.4-Inch AMOLED Display

The 454 × 454 AMOLED touchscreen delivers sharp detail, vivid colors, and an optional always-on mode. The 47mm case provides a spacious view of pace, distance, heart rate, navigation, workout steps, and health information, while Corning Gorilla Glass 3 helps protect the display during daily training.

Multi-Band GPS with SatIQ Technology

Multi-band GNSS support and SatIQ technology help deliver accurate positioning while optimizing battery use. The watch supports GPS, GLONASS, Galileo, BeiDou, and QZSS satellite systems, making it suitable for running, cycling, hiking, open-water swimming, and training in challenging environments.

Advanced Running and Triathlon Training

Garmin Coach provides adaptive plans for running and triathlon goals. Daily suggested workouts adjust based on training history, recovery, and upcoming events, while custom multisport workouts can combine activities such as running, cycling, swimming, and strength training into one structured session.

Training Readiness and Recovery Insights

Training Readiness combines sleep quality, recovery time, HRV status, recent training load, and stress to help indicate how prepared you are for a demanding workout. Training Status, acute load, load ratio, Training Effect, performance condition, VO2 max, recovery time, and race predictions provide additional information for managing training intensity and progression.

Wrist-Based Running Dynamics

Analyze cadence, stride length, ground contact time, vertical oscillation, and vertical ratio directly from the wrist. Wrist-based running power estimates effort without requiring a separate sensor, while PacePro pacing strategies, grade-adjusted pace, projected race time, and Auto Lap by timing gates support structured training and race-day planning.

Built-In Speaker and Microphone

When connected to a compatible smartphone, the Forerunner 570 can be used to make and receive calls from the wrist. The built-in microphone also supports compatible phone voice assistants, while offline voice commands provide quick access to selected watch functions without a phone connection.

Phone-Free Music and Garmin Pay

Download songs and playlists from supported services such as Spotify, Amazon Music, Deezer, and YouTube Music with an eligible subscription. Pair Bluetooth headphones directly with the watch for phone-free listening. Garmin Pay also enables supported contactless payments through participating financial institutions.

Comprehensive Health Monitoring

The Garmin Elevate wrist heart rate sensor tracks heart rate throughout the day and during activities. Pulse Ox, HRV Status, skin temperature, Body Battery energy monitoring, respiration, all-day stress, advanced sleep tracking, Sleep Coach, nap detection, and Health Snapshot provide a broad view of wellness and recovery. Health features are intended for general wellness and are not medical devices.

Morning and Evening Reports

The Morning Report summarizes sleep, recovery, weather, and the day’s suggested workout. The Evening Report helps you prepare for the next day by reviewing sleep needs, scheduled workouts, calendar information, and upcoming weather.

Smart Notifications and Safety Features

Pair the watch with a compatible iPhone or Android smartphone to receive calls, messages, calendar alerts, emails, weather, and app notifications. Assistance, incident detection, and LiveTrack can share your location with selected contacts when connected to a compatible phone.

Key Features

• 47mm GPS running and triathlon smartwatch
• 1.4-inch AMOLED touchscreen
• 454 × 454-pixel display resolution
• Corning Gorilla Glass 3 lens
• Lightweight aluminum bezel
• Five physical control buttons
• Multi-band GNSS with SatIQ technology
• GPS, GLONASS, Galileo, BeiDou, and QZSS support
• Garmin Elevate wrist heart rate sensor
• Pulse Ox and skin-temperature monitoring
• Garmin Coach running and triathlon plans
• Daily suggested workouts
• Custom multisport workouts
• Training Readiness and Training Status
• Acute load, load ratio, and Training Effect
• VO2 max, recovery time, and race predictions
• Wrist-based running dynamics and running power
• PacePro pacing strategies
• Built-in speaker and microphone
• Phone calls and compatible voice-assistant access
• Offline voice commands
• Onboard music and supported playlist downloads
• Bluetooth headphone compatibility
• Garmin Pay contactless payments
• Morning and Evening Reports
• Advanced sleep and recovery monitoring
• Body Battery energy monitoring
• Smart notifications
• Incident detection, assistance, and LiveTrack
• 5 ATM water resistance
• Up to 11 days of battery life in smartwatch mode

Technical Specifications

• Brand: Garmin
• Model: Forerunner 570
• Case size: 47mm
• Product type: GPS running and triathlon smartwatch
• Display type: AMOLED color touchscreen with optional always-on mode
• Display size: 1.4 inches
• Display resolution: 454 × 454 pixels
• Lens material: Corning Gorilla Glass 3
• Bezel material: Aluminum
• Case material: Fiber-reinforced polymer
• Dimensions: 47 × 47 × 12.9mm
• Weight: Approximately 50g
• Band compatibility: 22mm quick-release bands
• Water rating: 5 ATM
• Internal storage: 8GB
• Satellite systems: GPS, GLONASS, Galileo, BeiDou, and QZSS
• GNSS features: Multi-band frequency and SatIQ technology
• Sensors: Garmin Elevate wrist heart rate, Pulse Ox, barometric altimeter, compass, gyroscope, accelerometer, thermometer, and ambient light sensor
• Connectivity: Bluetooth, ANT+, and Wi-Fi
• Smartphone compatibility: iPhone and Android
• Smartwatch battery life: Up to 11 days
• GPS-only battery life: Up to approximately 18 hours
• Charging method: Garmin proprietary charging cable

What's in the Box

• Garmin Forerunner 570 47mm smartwatch
• Charging and data cable
• Product documentation

The Garmin Forerunner 570 47mm running smartwatch is ideal for runners, cyclists, swimmers, and triathletes who want accurate GPS tracking, adaptive coaching, advanced performance and recovery metrics, phone-free music, Garmin Pay, and practical smartwatch features.