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Garmin Instinct 3 45mm AMOLED - Black with Black Band

$465.00

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1
Subtotal: $0.00

  • Vendor: Garmin
  • SKU: 010-02936-00-AS-J
  • Availability: In Stock
  • Product Type: Fitness Watches

  • VAT: Excluding VAT

Garmin Instinct® 3 45 mm Solar – AMOLED Edition

Follow your instinct off the beaten path with the Garmin Instinct 3 Solar – AMOLED edition. Housed in a rugged 45 mm case with a metal-reinforced bezel and scratch-resistant lens, its vibrant 1.2-inch AMOLED display stays readable even in bright daylight. Multi-Band GPS with SatIQ™ technology ensures pinpoint navigation, while solar charging delivers effectively unlimited battery life¹ in smartwatch mode.

Instinct 3 never lets you miss a beat—or a notification. Its 24/7 health monitoring tracks heart rate, advanced sleep, Pulse Ox², HRV status³, stress, respiration, hydration, fitness age, and cycle/pregnancy insights. Start each morning with a customizable Morning Report, then log a 2-minute Health Snapshot for shareable wellness summaries. When daylight fades, switch on the built-in flashlight’s adjustable white or red LEDs to illuminate trails or preserve night vision.

Stay connected and safe with smart notifications⁴, Garmin Messenger™ for two-way texts, LiveTrack⁵ for real-time location sharing, and incident detection with live location alerts. Breeze through checkout lines with Garmin Pay™, customize your experience via the Connect IQ™ Store, and use ABC sensors (altimeter, barometer, 3-axis compass) to explore with confidence. With up to 18 days of battery in smartwatch mode, Instinct 3 AMOLED is the ultimate companion for explorers who refuse to be tethered.


What You’ll Love

  • AMOLED Display: Bright and vibrant 1.2″ touchscreen for crystal-clear visibility.

  • Solar Charging: Unlimited smartwatch mode battery life with sunlight exposure¹.

  • Built-in Flashlight: Variable white/red LED illumination for any hour.

  • Rugged Design: Metal-reinforced bezel, scratch-resistant lens, and water rating to military standards.

  • Multi-Band GPS & SatIQ™: Superior positioning accuracy with optimized power management.


Health & Wellness Features

  • Daily Movements: Steps, calories, floors, and intensity minutes³.

  • HRV Status & Stress Tracking: Overnight heart rate variability and daily stress insights³.

  • Wrist-Based Heart Rate & Pulse Ox²: Continuous monitoring day and night.

  • Advanced Sleep & Respiration: Sleep stages plus breathing rate and patterns.

  • Hydration & Fitness Age: Log fluid intake and compare fitness to chronological age.

  • Morning Report & Health Snapshot: Custom wake-up summary and two-minute health logs.

  • Women’s Health & Cycle Insights: Menstrual cycle and pregnancy tracking with tailored guidance.

  • Nap Detection & Breathing Variations: Auto nap logging and sleep breathing analysis via Pulse Ox².


Activity & Training

  • Built-in Sports Apps: Cycling, swimming, strength, HIIT, rucking, and more.

  • Garmin Coach & Daily Workouts: Adaptive training plans and suggested workouts.

  • VO₂ Max & Recovery Time: Performance level tracking and personalized recovery.

  • Altitude & Heat Acclimation: Real-time adjustment to environmental stressors.

  • Custom Workouts & Garmin Connect™: Create or download step-by-step routines.


Connectivity & Safety

  • Smart Notifications⁴ & Garmin Messenger™: Emails, texts, two-way texting on your wrist.

  • Garmin Pay™ & LiveTrack⁵: Contactless payments and real-time location sharing.

  • Incident Detection & Assistance: Automatic alerts with live GPS coordinates.

  • Connect IQ™ Store: Download apps, widgets, and watch faces.

  • ABC Sensors & Garmin Share: Altimeter, barometer, compass, and easy sharing of courses.

Full Specifications

BATTERY LIFE (SMARTWATCH MODE) Up to 18 days (7 days always-on)
DAILY SUGGESTED WORKOUTS Yes
DISPLAY TYPE AMOLED (always-on)
GARMIN PAY™ Yes
LED FLASHLIGHT Yes
MULTI-BAND GPS Yes
Pulse Ox Blood Oxygen Saturation Yes
SLEEP SCORE AND INSIGHTS Yes
TRAINING STATUS Yes
Water Rating 10 ATM
GENERAL
Battery life Smartwatch: Up to 24 days (9 days always-on) Battery Saver Watch Mode: Up to 30 days GPS Only: Up to 40 hours All Satellite Systems: Up to 32 hours All Satellite Systems + Multi-Band: Up to 30 hours* Max Battery GPS: Up to 86 hours Expedition GPS: Up to 20 days *assuming typical use with SatIQ technology
Battery type Lithium ion
Bezel material: fiber-reinforced polymer/aluminum
Case material: fiber-reinforced polymer
CHARGING METHOD Garmin proprietary plug charger
Color display Yes
Display resolution 416 x 416 pixels
Display size 1.2" (30 mm) diameter
LARGE FONT OPTION Yes
Lens material: Chemically Strengthened Glass
Memory/history 4 GB
Physical size 45 x 45 x 14.9 mm Fits wrists with a circumference of 137-204 mm
QuickFit™ watch band compatible yes (26 mm)
Strap material: silicone
WEIGHT 53 g
Clock Features
Alarm clock Yes
GPS Time Sync Yes
Stopwatch Yes
Sunrise/sunset times Yes
Time/date Yes
Timer Yes
Health & Wellness Monitoring
ABNORMAL HEART RATE ALERTS yes (high and low)
ALL-DAY STRESS Yes
BODY BATTERY™ ENERGY MONITOR Yes
BREATHWORK Yes
DAILY RESTING HEART RATE Yes
FITNESS AGE Yes
HEALTH SNAPSHOT Yes
HYDRATION yes (in Garmin Connect™ and optional Connect IQ™ widget)
NAP DETECTION Yes
RELAXATION BREATHING TIMER Yes
RELAXATION REMINDERS Yes
RESPIRATION RATE (24X7) Yes
SLEEP yes (advanced)
SLEEP COACH Yes
WOMEN'S HEALTH yes (in Garmin Connect™ and optional Connect IQ™ widget)
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) Yes
Sensors
Accelerometer Yes
Barometric altimeter Yes
Compass Yes
Galileo Yes
Garmin Elevate™ wrist heart rate monitor Yes
GLONASS Yes
GPS Yes
Gyroscope Yes
PULSE OX BLOOD OXYGEN SATURATION MONITOR Yes
SATIQ™ TECHNOLOGY Yes
Thermometer Yes
Daily Smart Features
Battery Saver - customizable low power watch Yes
Calendar Yes
COMPATIBLE WITH GARMIN MESSENGER APP Yes
Connect IQ™ Yes
Connectivity Bluetooth®, ANT+®
Controls smartphone music Yes
Find my Phone feature Yes
Find My Watch feature Yes
Garmin Share Yes
MORNING REPORT Yes
ON-DEVICE CONNECT IQ™ STORE Yes
Pairs With Garmin Connect™ Mobile Yes
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE Yes
RED SHIFT MODE Yes
SMART NOTIFICATIONS Yes
SMART TRAINER CONTROL Yes
Smartphone compatibility iPhone®, Android™
Text response/reject phone call with text (Android™ only) Yes
VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY) Yes
VIRB® remote Yes
WEATHER FORECASTS Yes
Activity Profiles
CYCLING Yes
GYM Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
IN THE RING Boxing, Mixed Martial Arts
INDOOR RUNNING Treadmill Running, Indoor Track Running, Virtual Running
MOTOR SPORTS Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
MULTISPORT Triathlon
ON THE WATER Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater
OTHER ACTIVITY PROFILES Tactical, Inline Skating
OUTDOOR RECREATION Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
OUTDOOR RUNNING Running, Outdoor Track Running, Trail Running, Obstacle Racing
RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
SNOW & WINTER Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
SWIM Pool Swimming, Open Water Swimming
WELLNESS Walking, Indoor Walking, Pilates, Yoga
Safety and tracking features
Assistance Yes
incident detection alert on phone for wearables Yes
Incident Detection during select activities Yes
Live Event Sharing Yes
LiveTrack Yes
Tactical Features
DUAL GRID COORDINATES Yes
XERO™ LOCATIONS Yes
Gaming Features
GAMEON™ APP COMPATIBLE Yes
GAMING ACTIVITY Yes
Activity Tracking Features
Calories burned Yes
Distance traveled Yes
Floors climbed Yes
GARMIN CONNECT™ CHALLENGES APP yes (optional Connect IQ app)
Intensity minutes Yes
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY) Yes
Move IQ™ Yes
Team Sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
TrueUp™ Yes
WORKOUT BENEFIT Yes
Step counter Yes
Auto goal Yes
Gym & Fitness Equipment
Automatic rep counting Yes
Cardio workouts Yes
On-Screen Workout Animations Yes
on-screen workout muscle maps Yes
Pilates Workouts Yes
Strength workouts Yes
Yoga Workouts Yes
Training, Planning and Analysis Features
% HR MAX Yes
% HRR Yes
Activity history on watch Yes
Advanced workouts Yes
Audio prompts Yes
Auto Lap® Yes
AUTO MAX HR Yes
Auto multisport activities Yes
Auto Pause® Yes
Auto scroll Yes
Configurable lap alerts Yes
Course guidance Yes
CUSTOM ALERTS Yes
Customizable activity profiles Yes
Customizable data pages Yes
Downloadable Training Plans Yes
Finish time Yes
GPS speed and distance Yes
Heat and altitude acclimation Yes
Hot keys Yes
HR ALERTS Yes
HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES) Yes
HR CALORIES Yes
HR ZONES Yes
HRM RUNNING PACE AND DISTANCE Yes
HRV STATUS Yes
IMPROVED INTERVAL Yes
Interval training Yes
LOAD RATIO Yes
Manual lap Yes
MANUAL MULTISPORT ACTIVITIES Yes
MULTISPORT AUTO TRANSITION Yes
Physio TrueUp Yes
Power Modes - customizable in-activity battery settings Yes
PRIMARY BENEFIT (TRAINING EFFECT LABELS) Yes
RACE GLANCE/WIDGET Yes
RECOVERY TIME Yes
RESPIRATION RATE (DURING EXERCISE) yes (with compatible accessory)
REST TIMER Yes
Touch and/or button lock Yes
TRAINING EFFECT Yes
Training Effect (anaerobic) Yes
TRAINING LOAD Yes
Training load focus Yes
UNIFIED TRAINING STATUS Yes
Virtual Partner Yes
VO2 MAX (RUN) Yes
VO2 MAX (TRAIL RUN) Yes
Running Features
Cadence (provides real-time number of steps per minute) Yes
Foot pod capable Yes
GPS-based distance, time and pace Yes
GRADE-ADJUSTED PACE Yes
Ground contact time and balance yes (GCT balance with accessory)
Lactate threshold yes (with compatible accessory)
PacePro™ Pacing Strategies Yes
Performance condition Yes
Race predictor Yes
Run workouts Yes
RUN/WALK/STAND DETECTION Yes
RUNNING DYNAMICS Yes
RUNNING POWER Yes
Stride length (real time) Yes
TRAIL RUN AUTO CLIMB Yes
Vertical oscillation and ratio Yes
Golfing Features
Auto CourseView updates Yes
Digital Scorecard Yes
Garmin AutoShot™ Yes
Green View with manual pin position Yes
Hazards and course targets Yes
Measures shot distance manual
PAIRS WITH GARMIN GOLF APP Yes
Round timer/odometer Yes
Stat tracking Yes
Yardage to F/M/B Yes
Yardage to layups/doglegs Yes
Outdoor Recreation Features
Back to start Yes
BAROMETRIC TREND INDICATOR WITH STORM ALERT Yes
Bread crumb trail in real time Yes
Distance to destination Yes
Elevation profile Yes
Expedition GPS Activity Yes
Future elevation plot Yes
GPS coordinates Yes
Point-to-point navigation Yes
Projected waypoint Yes
REFERENCE POINT Yes
Sight 'N Go Yes
TIDES Yes
Total ascent/descent Yes
UltraTrac™ mode Yes
Vertical speed Yes
Cycling Features
ADVANCED CYCLING DYNAMICS Yes
ALERTS Yes
Bike lap and lap maximum power (with power sensor) Yes
Compatible with Varia Vision™ (head-mounted display) Yes
Compatible with Varia™ lights Yes
Compatible with Varia™ radar (rear-facing radar) Yes
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) Yes
Courses Yes
FTP (Functional Threshold Power) Yes
MTB GRIT & FLOW Yes
Power meter compatible Yes
Race an activity Yes
Speed and cadence sensor support (with sensor) Yes
Swimming Features
"REPEAT ON" REST TIMER (POOL SWIM ONLY) Yes
AUTO REST (POOL SWIM ONLY) Yes
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) Yes
COUNTDOWN START (POOL SWIM ONLY) Yes
DRILL LOGGING (POOL SWIM ONLY) Yes
Heart rate from external HRM Yes
Open-water swim metrics Yes
Pool swim metrics Yes
Pool swim workouts Yes
STROKE TYPE DETECTION Yes
TIME AND DISTANCE ALERTS Yes
Underwater wrist-based heart rate Yes
Outdoor Features
Area calculation Yes
TracBack® Yes
Sun and moon information Yes

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