Garmin Instinct 3 50mm Solar

Forge your own path with the Garmin Instinct 3 50 mm Solar, built for those who demand both durability and cutting-edge features. Its robust 50 mm metal-reinforced bezel and scratch-resistant lens encase a bright 1.1-inch display that remains legible under direct sunlight. With solar charging1, you’ll enjoy effectively unlimited battery life in smartwatch mode—no more mid-adventure power worries.

Beyond sheer toughness, Instinct 3 delivers comprehensive 24/7 health and wellness monitoring: wrist-based heart rate, advanced sleep analysis, Pulse Ox3, HRV status4, stress tracking, respiration, hydration, fitness age, nap detection, and women’s health insights. Start each morning with a customizable Morning Report that aggregates sleep recovery, HRV, and your daily schedule. The built-in flashlight with variable white and red LEDs ensures you can navigate or signal safely at any hour.

Navigate with confidence using Multi-Band GPS and SatIQ™ technology, which dynamically selects the best GNSS frequencies for pinpoint accuracy while conserving power. Stay connected with smart notifications2 for texts, calls, and app alerts, plus Garmin Connect™, Garmin Messenger™5, LiveTrack6, and incident detection. Pay on the go with Garmin Pay™, customize via the Connect IQ™ Store, and share your routes using Garmin Share—everything you need to explore boldly.

Key Features

• Unlimited Solar Battery Life: Smartwatch mode runs indefinitely in sunlight¹.

• Rugged 50 mm Design: Metal-reinforced bezel and scratch-resistant display built to military standards.

• 1.1″ Display: Bright, high-contrast screen for easy readability in all conditions.

• 24/7 Health & Wellness: Continuous HR, Pulse Ox³, HRV status⁴, stress, sleep, respiration, hydration, fitness age, and cycle/pregnancy tracking.

• Built-In Flashlight: Adjustable white/red LEDs for illumination and night-vision preservation.

• Multi-Band GPS with SatIQ™: Superior location accuracy with dynamic power optimization.

• Smart Notifications²: Emails, texts, and alerts from compatible Apple® or Android™ smartphones.

Health & Wellness Features

• Daily Movements: Steps, calories, floors, and intensity minutes⁴.

• HRV Status & Stress Tracking: Overnight HRV insights and daily stress levels⁴.

• Pulse Ox Sensor: Track blood oxygen saturation while awake or asleep³.

• Advanced Sleep & Respiration: Detailed sleep stages and breathing patterns.

• Hydration & Fitness Age: Log fluids and compare fitness to age.

• Morning Report & Health Snapshot: Custom wake-up summary and two-minute health logs.

• Nap Detection & Breathing Variations: Auto nap logging and nighttime breathing analysis.

• Women’s Health & Cycle Insights: Menstrual and pregnancy tracking with guidance.

Activity & Training

• Built-In Sports Apps: Cycling, swimming, strength training, rucking, HIIT, and more.

• Garmin Coach & Daily Workouts: Adaptive training plans and suggested workouts.

• VO₂ Max & Recovery Time: Performance tracking and tailored recovery recommendations.

• Altitude & Heat Acclimation: Real-time environmental adaptation metrics.

• Custom Workouts & Connect™: Design or download routines from 1,600+ exercises.

Connectivity & Safety

• Garmin Connect™ & Connect IQ™: Free app and store for data, widgets, and watch faces.

• Garmin Messenger™ App: Two-way text messaging⁵ directly on your wrist.

• Garmin Pay™: Contactless payments at supported vendors.

• Safety & Tracking: Incident detection, assistance, and LiveTrack⁶ for real-time location sharing.

• ABC Sensors & Garmin Share: Altimeter, barometer, compass, and route sharing with friends.
  

Full Specifications