Garmin Instinct 3 50mm – AMOLED Edition

Dominate every terrain with the Garmin Instinct 3 50 mm AMOLED—a rugged GPS smartwatch built for adventurers who demand both toughness and premium visuals. Housed in a reinforced 50 mm bezel with a scratch-resistant lens, its vibrant 1.3-inch AMOLED display remains bright and clear in all lighting conditions. Powered by a high-efficiency battery, you’ll go up to 24 days in smartwatch mode on a single charge—no solar required.

Follow Yours
Instinct 3 is engineered to endure drops, shocks, and temperatures that would incapacitate ordinary watches. Multi-Band GPS with SatIQ™ technology delivers centimeter-level positioning accuracy by dynamically switching signals to optimize both precision and power consumption. Whether you’re scaling peaks, forging river crossings, or navigating night trails, the built-in flashlight’s adjustable white and red LEDs have you covered.

Stay in the Know
Enjoy continuous health monitoring—heart rate, Pulse Ox², advanced sleep analysis, HRV status³, stress tracking, respiration, hydration, fitness age, nap detection, and women’s health insights—all accessible via your customizable Morning Report. Track daily movements (steps, calories, intensity minutes⁴), log Health Snapshots to share with your provider, and breathe easier with mindful breathwork sessions.

Get Connected
Receive smart notifications¹ for calls, texts, and apps on your wrist. Use Garmin Messenger™⁵ for two-way texting, and share location in real time with LiveTrack⁶ and incident detection. Breeze past checkout lines with Garmin Pay™, customize your experience via Connect IQ™, and share your adventures using Garmin Share. With a suite of built-in sports apps, Garmin Coach training plans, VO₂ Max tracking, and more, Instinct 3 AMOLED empowers you to push limits—and stay connected—on every expedition.

What You’ll Love

• 1.3″ AMOLED Display: Ultra-bright, high-contrast touchscreen in a 50 mm rugged case.

• Up to 24 Days Battery: Long-lasting power for extended adventures, no solar input needed.

• Metal-Reinforced Bezel: Military-standard toughness for the harshest environments.

• Built-In Flashlight: Customizable white/red LED for visibility and night-vision preservation.

• Multi-Band GPS & SatIQ™: Superior positioning accuracy with intelligent power management.

• 24/7 Health & Wellness: Continuous heart rate, Pulse Ox², HRV status³, sleep, stress, and more.

• Smart Notifications¹: Calls, texts, and app alerts from compatible Apple®/Android™ devices.

Health & Wellness Features

• Daily Movements: Steps, calories, floors, and intensity minutes⁴

• HRV Status & Stress: Overnight HRV and daily stress insights³

• Pulse Ox Sensor²: Blood oxygen monitoring while awake or asleep

• Advanced Sleep & Respiration: Sleep stages plus breathing rate

• Hydration & Fitness Age: Log fluids; compare fitness to age

• Morning Report & Health Snapshot: Custom wake-up and two-minute health logs

• Nap Detection & Breathing Variations: Auto nap logging and nighttime breathing analysis

• Women’s Health & Cycle Insights: Menstrual and pregnancy tracking

Activity & Training

• Built-In Sports Apps: Cycling, swimming, strength, HIIT, rucking, and more

• Garmin Coach & Daily Workouts: Adaptive training plans and suggested sessions

• VO₂ Max & Recovery Time: Performance monitoring and personalized recovery

• Altitude & Heat Acclimation: Real-time environmental adaptation metrics

• Custom Workouts: Design or download from 1,600+ exercises

Connectivity & Safety

• Garmin Connect™ & Connect IQ™: Free app for data, widgets, and watch faces

• Garmin Messenger™⁵: Two-way texting on your wrist

• Garmin Pay™ & LiveTrack⁶: Contactless payments and real-time location sharing

• Safety & Tracking: Incident detection and assistance with live coordinates

• ABC Sensors: Altimeter, barometer, and 3-axis compass

• Garmin Share: Easy route and workout sharing with friends

Full Specifications