Garmin Forerunner 165 Music

Garmin Forerunner 165 Music: Train Brilliantly

Meet Your Goals with Adaptive Training Plans

The Garmin Forerunner 165 Music is a purpose-built GPS running smartwatch designed to elevate your training. With personalized adaptive training plans and a vibrant 1.2” AMOLED display, it provides the essential features to help you meet your running goals and track your progress.

Key Features

• 1.2” Colorful AMOLED Display: Clear, bright, and always on for easy visibility.
• Battery Life: Up to 11 days in smartwatch mode, ensuring you stay connected longer.
• Training Metrics and Recovery Insights: Monitor your training impact and recovery for optimized performance.
• 25+ Built-In GPS and Indoor Sports Apps: From running to cycling and swimming, track a variety of activities.
• Touchscreen and Buttons: Navigate easily with both touch and physical buttons.
• Music on Your Wrist: Store and play music directly from your watch.
• Pace, Distance, Heart Rate: Essential metrics to track your performance.

Personalized Training and Insights

Daily Suggested Workouts: Tailored workouts that adapt to your performance and recovery, aligned with your Garmin Connect™ calendar.

Garmin Coach: Free adaptive training plans for 5K, 10K, and half-marathon races from expert coaches.

Race Adaptive Training: Get race-ready with personalized workouts, training tips, and completion time predictions.

Morning Report: Receive a daily overview of your sleep, training outlook, HRV status, and weather.

Training Effect: Understand how your workouts impact your fitness with detailed metrics.

Comprehensive Health and Wellness Monitoring

Recovery Time: Know how long to rest before your next intense workout based on recent training and overall stress levels.

Sleep Monitoring and Sleep Score: Detailed insights into your sleep stages and quality.

Body Battery™ Energy Monitoring: Track your energy levels to optimize activity and rest times.

Women's Health Tracking: Log menstrual cycle or pregnancy details, and receive exercise and nutrition guidance.

Advanced Fitness and Performance Metrics

Wrist-Based Heart Rate: Constant monitoring to gauge workout intensity and daily heart rate.

Wrist-Based Running Dynamics: Metrics like cadence, stride length, and ground contact time to improve your running form.

VO2 Max: Track your fitness level and progress over time.

Built-in GNSS: Multiple satellite systems for accurate tracking of distance and pace.

Wrist-Based Running Power: Manage effort and fine-tune training with power metrics.

PacePro™ Feature: GPS-based pace guidance for race-day strategy.

Smart Features for Everyday Convenience

Music: Download songs and playlists from Spotify, Deezer, or Amazon Music for phone-free listening.

Safety and Tracking: Incident detection and assistance features to send your location if needed.

Garmin Pay™ Contactless Payments: Easy, quick payments on the go.

Smart Notifications: Receive emails, texts, and alerts on your watch.

LiveTrack: Allow friends and family to follow your real-time location and view preplanned courses.

Garmin Connect App: Access health and fitness information, connect with friends, and more.

Specifications

• Lens Material: Chemically strengthened glass
• Bezel Material: Fiber-reinforced polymer
• Quick Release Bands: Yes (20 mm)
• Strap Material: Silicone
• Physical Size: 43 x 43 x 11.6 mm
• Weight: 39 g
• Display Resolution: 390 x 390 pixels
• Water Rating: 5 ATM
• Memory/History: 4 GB

Detailed Health and Activity Tracking

• Sleep Monitoring: Advanced sleep tracking with stages and insights.
• Hydration Tracking: Monitor your hydration levels.
• Fitness Age: Estimate your fitness level compared to your actual age.
• Stress Tracking: Daily stress monitoring and relaxation reminders.

Training, Planning, and Analysis Features

• Customizable Data Pages: Personalize the information displayed during activities.
• Downloadable Training Plans: Access plans from Garmin Connect.
• Auto Pause®: Automatically pause and resume based on movement.
• Interval Training: Set up workouts with intervals.

Running and Outdoor Features

• GPS-Based Distance, Time, and Pace: Accurate tracking for your runs.
• Running Dynamics: Advanced metrics for improving running form.
• Course Guidance: Navigate and follow courses directly on your watch.

Cycling and Swimming Features

• Courses: Create and follow cycling courses.
• Open-Water Swim Metrics: Track distance, pace, and more during swims.
• Pool Swim Metrics: Detailed tracking for pool swimming.

The Garmin Forerunner 165 Music is the ultimate companion for runners and athletes, offering comprehensive features to track, analyze, and improve your performance. With its sleek design, long battery life, and advanced health metrics, it's designed to help you train brilliantly and achieve your goals.